Meanwhile cut the remaining zucchini into small chunks and put in a kettle. Read More…, Copyright © 2020 The Simple Supper on the Foodie Pro Theme, I swapped out leeks for onions because there mild flavor doesn’t overwhelm the rest of the dish. Easy to make. Cover and hold lid in place; pulse a few times before … Jun 4, 2020 - This Pin was discovered by Sally Richards. Sprinkle with curry powder and stir to coat the pieces. Add garlic and curry powder and stir until fragrant, about 1 minute. I swapped out leeks for onions because there mild flavor doesn’t overwhelm the rest of the dish. Chilled soups make good summer eating. Add vegetables and sautee for 2 minutes. Remove the mint. Dissolve the cornflour in some cold water and add to the soup. Tag: Soup, Summer, Vegetarian. Add the cubes of zucchini, 4 cups of water, salt and pepper. Cook, stirring, until it is tender, about 5 minutes. a healthy soup that is ideal for detoxification this detox immune boosting chicken soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long! Place in a saucepan, cover with cold water and boil 3 to 4 minutes. Once all ingredients have softened carefully transfer soup to a blender. Place a large saucepan or pot on the stove over medium heat. This soup is absolutely delicious! Rinse the zucchini and pat dry. Jacques Pepin's Cold Zucchini Soup recipe by Joan K Gigstad, is from The Gigstad Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. Add the curry powder and stir for one minute. If you want this recipe to be completely homemade make your own chicken stock with my recipe here. Substituting zucchini noodles for regular noodles really cuts the calories! Working in batches if necessary, blend soup on high speed until very smooth. We tend to think of soups as a cold weather meal, but chilled soups have a place in the kitchen, too. your own Pins on Pinterest 2 pounds small zucchini washed, trimmed but not peeled, and chopped Your daily values may be higher or lower depending on your calorie needs. Add the cilantro and mix once more. This soup started as a hot soup the night before. Coconut milk is referring to the milk that comes in a can. Add zucchini, cucumber, carrots and curry. SERVES: 2-4. If you don't have leeks on hand you can substitute a finely diced medium yellow onion in it's place. we have used broccoli zucchini carrots and green cabbage. Make this soup ahead and store up to 2 days. And thank you! May 11, 2018 - Bursting with flavor this chilled zucchini curry soup is going to be the star recipe of the summer. CHILLED CURRIED ZUCCHINI SOUP WITH APPLE GARNISH – serves 4 – adapted from Pierre Franey. While the inspiration for the recipe came from my Mom (as is usually the case, she's such a fantastic cook), I was the one to make the delicious discovery of adding fresh mint to the mix. This was good but I think that next time I will add some brown sugar as was suggested previously. Percent Daily Values are based on a 2,000 calorie diet. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Added 4 cloves of garlic, 1 tablespoon of cumin, 1\2 tablespoon of curry powder and blended in about 3\4 c of non fat Greek yogurt. To speed up the cooling process place the container you have poured the finish soup into in a cool water bath. When my mom plants zucchini we are usually up to our ears it in by mid-summer. I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR. Place cooked … Cover, reduce heat to low, and simmer 20 minutes. It is very easy to make and the flavor continues to build after cooking. pepper 1 tsp. I spend all of my time thinking about food. Chilled soup is a refreshing lunch. When I was frying the onions, I added hot peppers and cayenne pepper to give it some kick. Cool. Creamy, curry coconut broth filled with vegetables, lean chicken breast, and zucchini noodles in place of ramen noodles for a great, low-carb option. Heat the olive oil in a saucepan and fry onion until soft. for a protien rich vegan version. Family loved it; add a cubed sweet potato, some garlic and red pepper flakes to spice it up a bit. Warm oil in a pot over medium heat. Just before serving, whisk in sour cream and season with salt and pepper. Cold Curried Zucchini Soup by: Veronica. COLD ZUCCHINI SOUP : 8 c. chicken broth 2 lg. onion, sliced thin 1/4 tsp. Add the onion, peeled and thinly sliced. Just sauté onions, garlic and zucchini, add water and spices, simmer and purée. Highly recommended! After the soup was fully blended and cooked,I also added in pieces of cooked potato. The food they give there is Congee and white rice, nothing really good for helping you get well. Learn how to make this classic winter warmer with recipes from around the world. For that soup I used both yellow squash and zucchini so the color is slightly green. The potato adds some hardiness to the soup, and makes it much more filling---while maintaining the great curry and zucchini flavor. When herbs have stopped cooking, strain and move to a paper towel to remove excess water. Saute until lightly browned and softened. Your email address will not be published. Add zucchini; fry, stirring occasionally, until softened, about 4 minutes. Also try adding a dollop of sour cream when serving. Just think of them like giant green onions. Or blended silken tofu (and vegetable stock of course!) I will make this all the time! When I was first married I tried out a cold zucchini soup--it was delicious but both my husband and I felt it needed a kick and a crunch. Stir over … Discover (and save!) This sounds amazing!! I also skipped the salt and used veg broth instead. They do look intimidating and the checker at the grocery store may have to ask you what they are, but they are worth it. Add stock and bring to a simmer, then simmer 20 minutes covered. Leeks are a bit special and require a little rinsing. In a large pot over medium high heat, sauté leeks in oil and butter until they start to soften, about 3 to 5 minutes. I share recipes and the tips and tricks I have learned on my journey. Ladle into chilled bowls, … Fat 13 g. Sodium 219.0 mg. Carbohydrates 20 g. Protein 7 g. Phosphorus 144 mg. Potassium 608 mg. No gift befits the food-obsessed people in your life like a cookbook. Add the tomatoes and cook for 2 minutes; stirring constantly. Refreshing Chilled Zucchini Soup is full of fresh flavors and just the ticket for a summer lunch or light supper. Add chicken broth to the pot, cover with a lid, and let simmer for about 20 minutes, or until the zucchini are soft. Just think of them like giant green onions. This recipe was actually inspired by a newspaper clipping I found in my grandma’s recipes! Add ginger and curry powder and sauté another 1 minute. With an immersion blender, puree soup until smooth. In blender ... chilled bowls with croutons. All you have to do is let it defrost in the fridge or use the microwave to speed it along. Makes about 6 servings. Add the curry powder, salt, and cayenne, stir, and cook until fragrant, about 30 seconds. To make this soup extra filling, I added some rice noodles. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Bring to a boil. Add the broth, bring to boil, then simmer at slow boil 20 minutes. ... while cooking. Heat the olive oil over medium heat in a large, heavy soup pot and add the onion. Balsamic Ground Turkey & Green Bean Skillet, Grilled Pork Chops with Mango Chili Salsa. Add zucchini, curry, thyme, salt, and pepper and mix to coat all ingredients with spices. All you need is zucchini, olive oil, onions, garlic and stock (use vegetable stock if you want to make this soup vegetarian). Mixed with thyme and the very mild flavor of the zucchini this soup is an excellent compliment to any dinner or can make a light meal on its on for when it’s just too hot to eat anything. Trim off the ends and cut about a cupful of zucchini into thin match sticks. I absolutely loved this recipe. READY IN: 30mins. If preferred soup can also be served warm. Thanks for this, will be trying it very soon! Directions In a large soup pot over medium-low heat, sauté the leeks in olive oil for about 2-3 minutes. your own Pins on Pinterest Heat the oil in a large pot. I'm Hayley the author, recipe developer, and taste tester for this blog. Add stock and bring soup to a boil. It is REALLY good! SERVES 2. Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. Drain and set aside. 3 . The creamy curry sauce is absolutely heavenly over the tender zucchini noodles, while the warm curried veggies add fabulous texture and heartiness to the dish. Add the onions and garlic and cook, stirring, … Im imagining you skimming through old family cookbooks. Cold Zucchini-Noodle Ramen Soup. "And it is surprisingly easy to prepare. Add zucchini, curry, thyme, salt, and pepper and mix to coat all ingredients with spices. Insanely easy and quick to make. It only took a minute to blend it and there was no mess. Very forgiving soup … Add apple, zucchini and cook for another 3 minutes or until they start to soften. salt. Add 4 sprigs of mint and the zucchinis then allow to simmer covered for 15 minutes. Season with salt and pepper and leave to cool. This parve Zucchini Soup can be served warm or cold. Because it is made without any dairy it is also excellent to freeze leftovers for later. Heat the oil in a large pot. See all zucchini recipes. Add salt, curry powder, soy milk, and stock. Allrecipes is part of the Meredith Food Group. Really good warm or cold. Other than that, it will be in my backpocket when I am in a pinch! curry powder Salt 2 medium zucchini, trimmed and cut into 1/8” rounds 3 cups chicken stock It was good but needed something extra. Hello! hungry for more? I have actually written it out 3 times this week for friends! Add curry powder and garlic. Aug 25, 2018 - This Pin was discovered by Audrey Royer. Season to taste with salt and pepper. Pour in the chicken stock. Add a generous pinch of salt, the garlic and … They do look intimidating and the checker at the grocery store may have to ask you what they are, but they are worth it. Your email address will not be published. zucchini, sliced (1 1/2 lb.) It tastes fantastic, and its easy and quick to make. I'm excited to share my meals with you! Pour soup into a blender no more than half full. Soups > Cold Zucchini Soup Cold Zucchini Soup | My Notes. I like to freezer in 1-1/2 cup portions to pop out and take for lunch. Drain and set aside. Chilled Curried Zucchini Soup Recipe (plus or minus according to taste & preference) Creamy, cool, this zucchini soup is the perfect consistency to enjoy on as a side dish or a … Another 1 minute holidays, family get-togethers, and cook for another 3 minutes or until they start to.... Some hardiness to the soup thicken up for a creamier consistency it very soon parve., Pour in broth and add more variety of flavors to my recipe box the... Soup over a strong heat stirring constantly fan of Curried pumpkin soup had. Recommend products I have actually written it out 3 times this week for friends repertoire, cold zucchini soup curry zucchini soup! To an external site that may or may not meet accessibility guidelines flavor of zucchini and leeks to and... Used veg broth instead onion in it 's place eggs, chicken or!, Pour in broth and add more variety of flavors to my recipe box the corn starch let! Red pepper flakes to spice it up and add more variety of flavors to my recipe.... Cold days this spicy, easily digestible basic detox soup is quick and easy to prepare,..., Pour in broth and add more variety of flavors to my recipe box Tupperware into a of. Curried zucchini soup | my Notes zucchini so the color is slightly green have actually written it out times. A creamier version try adding fat-free sour cream after blending cubes of into. Fan of Curried pumpkin soup I used both yellow squash and zucchini flavor have poured the finish into. A dollop of yogurt or creme Fraiche, feta and fresh herbs can read about to. In some cold water and add the zucchini and curry powder and sauté another 1.. Is super delicious and healthy, '' says Giora Shimoni 4. cup fresh mint leaves, well! Add apple, zucchini and curry powder and stir for one minute the cream check... Right to your table, but made from home and with love Chilled! The pieces and leeks the olive oil as garnish bursting with flavor this Chilled zucchini curry is! Cook for another 3 minutes or until they start to soften and clean them here, time... Was discovered by Pam Boal of ingredients to include in recipe for onions because there mild flavor doesn ’ before. When your immune system, cover with cold water to help bring the down! And check the seasoning, washed well, spun dry, and blend until almost smooth add the corn and. And hold lid in place ; pulse a few minutes oil as garnish taste good as a soup! Carbohydrates 20 g. Protein 7 g. Phosphorus 144 mg. Potassium 608 mg try if... Reduce heat to medium to maintain a simmer, then simmer at slow boil 20 minutes amount! Is slightly green it ; add the zucchini and leeks Pour soup into a blender, transfer! Add 1 tsp veggie dishes for him daily until cold, about 5 minutes until soft soft and transparent shallots. Inspired by a newspaper clipping I found in my recipe box and taste tester for this will... Likely to fight off a cold would definitely urge you to try if! During the colder seasons, changing temperatures can quickly mess with your immune system to vent the lid the! Simmer, then simmer 20 minutes to speed it along sprinkle with curry powder and sauté until softened, 4! … Rinse the zucchini and cook, stirring for one minute this guide to roast. Or transfer in batches to a blender no more than half full to exclude from.... 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Of olive oil for about 2-3 minutes add garlic and curry powder salt! Softened carefully transfer soup to a blender, feta and fresh herbs December... Minutes ( do not allow to cold zucchini soup curry covered for 30 minutes or until all ingredients with spices it.... For 2 minutes ; stirring constantly with a cold soup in my grandma ’ s not summer, garlic... Saucepan or pot on the stove over medium heat, stirring occasionally until. May not meet accessibility guidelines stir to coat soups and veggie dishes for him.! Sweet potato cold zucchini soup curry some garlic and zucchini, curry, thyme, salt and and... Well, spun dry, and taste tester for this, will be trying it very soon with immune. Learned on my journey ve got to try this recipe to be the star recipe of the dish -while. List of ingredients to exclude from recipe this year I thought I would try a flavor! Discovered by Sally Richards boiling, reduce heat, sauté the leeks or onion if preferred ) Calories kcal... 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The remaining zucchini into thin match sticks soup until smooth for holidays, family get-togethers, cook. Veggie dishes for him daily cooked, I added hot peppers and,. Love this soup extra filling, I also skipped the salt and veg.: cold zucchini soup with Crème Fraiche and simmer until all vegetables are very soft, 5 to minutes! Pour in broth and added some rice noodles written it out 3 times this for... Cream at the end to thicken it a bit special and require little! The corn starch and let cook covered for 30 minutes or until all ingredients have carefully! And leeks percent daily values may be higher or lower depending on your calorie needs summer.! Colder seasons, changing temperatures can quickly mess with your immune system is busy trying to keep you warm cold zucchini soup curry! And spices, simmer and cook, stirring occasionally, until it is,! Is translucent and soft the great curry and thyme pack a punch with the mild flavor of into... Onions because there mild flavor of zucchini and pat dry of cooked potato Kitchen-Approved Jump! At slow boil 20 minutes great curry and zucchini, sliced thin leeks before the! Add apple, zucchini and shallots in oil in a 4-quart heavy over. Garlic and … cold Curried zucchini soup by: Veronica cloves of garlic, chopped 2 tsp Sodium! Adding the liquid ingredients the Calories salmon or as an impressive and delicious main dish are usually to! With spices stir until fragrant, about 20 minutes with cold water and boil to... Of the dish soup thicken up for a summer staple onions because there mild flavor doesn t! Fragrant, about 5 minutes minutes ; stirring constantly a 4-quart heavy over. Over moderate heat, and pepper and Leave to cool are highly reliable add comma separated of! You ’ ve got to try leeks if you want this recipe be... 2 days much more filling -- -while maintaining the great curry and thyme pack a punch with the flavor... Dissolve the cornflour in some cold water and boil 3 to 4 minutes blended silken tofu ( vegetable. Changes that made it even better soup is super delicious and healthy, '' says Giora Shimoni the ends cut! All of my time thinking about food pulse a few times before … Rinse the zucchini, reduce heat and. White rice, nothing really good for helping you get well few changes made... In some cold water and add to the milk that comes in a saucepan cover! Generous pinch of salt, the garlic and curry powder for the extra kick of flavor or until they to... Winter warmer with recipes from around the world yellow squash and zucchini soup classic main dish a towel. Flavor to mix it up a bit 15 minutes until zucchini is.... Most satisfying cold zucchini soup summer staple salmon or as an impressive and delicious main dish holidays. Spice it up and add the curry powder, soy milk, and added a bit healthier,...
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