Something about this combination of crunchy lettuce, veggies, and cashews with soft quinoa and edamame is so good. This salad is ultra healthy and amazing over a bed of lettuce or even some black beans. 78 calories and 1 Weight Watchers SP Cook 1 cup frozen shelled edamame according to the package directions (mine required microwaving for 5 minutes). The amount of vinegar adds a whole LOT of pucker. Cook edamame according to package instructions; drain. Add to a salad bowl along with shelled edamame. My version is a little more colourful with soft boiled eggs to replace the scramble, and a salad of crunchy cabbage, edamame beans and raw snap peas. I was looking for a healthy salad with less oil and I found it. Your daily values may be higher or lower depending on your calorie needs. Whisk oil, vinegar, shallot, salt and pepper in a large bowl. I adore the taste and texture of edamame and it’s a plant-based protein powerhouse.Between the protein and fiber, it helps keep you full for awhile. Not only does the edamame give you a robust flavor in your mouth and the quinoa a fluffy texture you desire, but they also have the ability to speak the language of your genes. Finely shred a red cabbage (either one small head or half a large head, about 6 cups once shredded). This Asian noodle salad recipe starts with the vegetables – I use purple cabbage, carrots, red and yellow bell peppers and edamame. We cooked the edamame according to package directions. You don’t want to eat raw edamame straight from the bag, so we just need to cook it quickly before adding to the salad. If you’ve never tried a raw cabbage salad before, this recipe is an excellent gateway. Cook the edamame according to package instructions. To prepare the salad, in a large bowl toss the edamame with lime juice and salt. Shake well and set aside. You saved Edamame Salad to your. In a smaller bowl, combine all the ingredients for the dressing and mix well. Add carrots, green onions, cilantro, almonds, edamame and chicken (if using) to the coleslaw mix. It’s the crunch at the heart of this healthy Asian cabbage salad with almonds. I added lemon vinegar at the end for a little kick but wow! There is a Mediterranean restaurant that my husband and I absolutely love going to called…, I love summer – I love that my boys get to sleep in, the weather…. Amount is based on available nutrient data. Mix to coat evenly. The use of vegetable broth instead of oil is genius. It is also loaded with calcium … The peanut dressing alone promises as much. This delicious salad is a crowd-pleaser, enjoyed any time of the year. Toss well to combine and serve immediately. If using, add carrot shreds and sunflower seeds. . To prepare the salad, in a large bowl toss the edamame with lime juice and salt. In lieu of the greasy dressing I have taken my avocado spray and misted that over the cabbage. I made it with the ingredients in my fridge fresh black soybeans (kuromame) and komatsuna leaves instead of bok choy. Place on a plate; Add edamame and peanuts; Dressing – Mix together vinegar, oil, lime juice, salt, pepper, and ginger; Place pouch of wild caught salmon on top of the salad; Pour dressing mix on top. Add salmon; brush with honey glaze. Add the vegetables to a large bowl. Quick and easy Asian chopped salad with cabbage, edamame, cashews, and cilantro. It is great for potlucks or in my case, also good for a lunch on the go. See recipes by Nadiya in her book titled: Time to Eat: Delicious meals for busy lives availa… It’s a game change, because while eating edamame from the pod is fun, shelling a few cups for a recipe can be a bit tedious. Drain and rinse under cold water. Whether or not you are trying to eat healthier, it really doesn’t matter because you will love this dish and want to eat it. This salad makes a great addition to any meal. It’s full of good nutrients your body will love. Even my boys chomped this down. Cook pasta according to package directions; drain. Pour dressing over salad and garnish with roasted peanuts, Thai basil, cilantro, green onions, and lime wedges if desired. I guarantee you’ll want to put it on everything! Stir edamame and carrots into cabbage mixture. It’s a wonderful salad to serve with 4-Ingredient Easy Potstickers for a delicious meal. It includes a soy sauce, garlic and ginger dressing that you’ll devour. I know this is called an edamame salad, but before you go and imagine a tasteless pile of soybeans, let me tell you about this recipe. Learn how to make this classic winter warmer with recipes from around the world. A delicious combination of fresh lettuce, cabbage, and bell pepper, crunchy cashews, and protein-packed edamame and quinoa tossed in a delicious, three-ingredient dressing. Edamame, or soybeans, are front-and-center in this luscious dish. There is something about this time of year that always makes me want to lighten up my menus. Napa cabbage leaves are made of primarily water- in which case it is low in calories. Jun 15, 2020 - Nadiya Hussain served up a tasty and creamy edamame beans and wild rice salad on Nadiya’s Summer Feasts. If you want to make this cabbage salad into a more filling meal, add diced tofu, cold pasta, edamame, or black beans to the dish. Oh and it is easy because I buy the bagged cabbage which cuts down on time considerably. Stir cooked quinoa, cooked edamame, cabbage, baby spinach, carrots, peanuts, and jalapeño (if using) in a serving bowl or dish. https://www.allrecipes.com/recipe/221108/quick-edamame-salad Refrigerate until fully chilled, 1 hour. Add roasted vegetables, and toss the salad in the creamy and tangy SunButter dressing. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. How to make Asian Chopped Salad. Drain and add to the bowl with … Spray coleslaw mix with avocado oil spray, tossing with your hands as you do so. It was delicious thanks Sonya. My husband is very picky and he said the the salad was “good.” That is high praise from him. Last updated Nov 29, 2020. I didn't have sesame oil and forgot when I was at the store, also did not want to buy black sesame seeds when I have regular so used those. It starts with a base of, you guessed it… edamame! My sweet niece Emma hugs me tightly every time I bring this salad to a family gathering. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Drizzle the olive oil and lemon juice over the salad. Drizzle the olive oil and lemon juice over the salad. The corn, red pepper, green onions, and cilantro that I purchased at Albertson’s add layers of flavors, textures, and the salad is a way to put a unique twist on everyday favorite ingredients. This search takes into account your taste preferences. Easy fresh and delicious. Edamame & cabbage salad recipe To get my free six step guide please go to http://sujatadin.com/sixsteps Top edamame salad with sesame seeds and daikon radish before serving. Percent Daily Values are based on a 2,000 calorie diet. This post is part of my ongoing partnership with Sprouts. Set aside to cool while you prep the other vegetables. , Your email address will not be published. To the cooled edamame and cabbage add cherry tomatoes and kalamata olives. Cut up the cabbage, carrots, and apples to accommodate how many servings you’ll need. A friend passed this 'jewel' of a recipe on to me. Allrecipes is part of the Meredith Food Group. Shred one large carrot, finely dice a red bell pepper, and slice 1/2 bunch green onions. Thank you. Add millet, edamame, broccoli and cabbage; stir to combine. Bring a large pot of lightly salted water to a boil. I will be making this once a week for dinner with quinoa and tofu for extra protein. I did not think the vinegar was too strong. Sprinkle the prepared walnuts on top and serve. How to make Crunchy Asian Cabbage Salad: Mix the salad dressing together, and shake vigorously. Required fields are marked *. Mix the cabbage, carrots, onions, coriander, peanuts and edamame in a large bowl. Finely shred a red cabbage (either one small head or half a large head, about 6 cups once shredded). Add the dressing and toss to combine and coat the vegetables. Cook edamame in the boiling water until tender, … Let sit in at room temperature until cabbage is slightly wilted, about 20 minutes. It includes a soy sauce, garlic and ginger dressing that you’ll devour. If edamame is added into the salad it will boost up the protein content in the salad. Cook according to these instructions. Really liked this, so did my husband. In a large bowl, combine the cabbage, carrot, cilantro, mint and green onion. Flake salmon into salad and toss very gently to combine. This Asian Edamame Salad should do the trick. Information is not currently available for this nutrient. This Asian Edamame Salad is super easy to make and a great salad to serve alongside your favorite Asian inspired dinner. Add comma separated list of ingredients to include in recipe. No judgement please…. I sliced my radishes and carrots instead of shredding them. this link is to an external site that may or may not meet accessibility guidelines. With shredded red and green cabbage, carrots, and edamame, this salad is packed with color and crunch! I also used less dressing and balanced the acidity of the sake vinegar with sugar (1tsp sugar to 2tbsp sake vinegar and 1tbsp sesame oil). Season with salt and pepper and toss well. When treated properly, cabbage is also delicious! Mix the sesame oil, lemon juice and sesame seeds in a small bowl to make a dressing, then set aside. 154,311 suggested recipes. 97 calories; protein 0.6g 1% DV; carbohydrates 2.1g 1% DV; fat 9.9g 15% DV; sodium 334.7mg 13% DV. Trying to get more veggies in my diet and this was perfect! Add the minced garlic, lightly steamed broccoli and finely chopped cabbage to the bowl with the chard. Boil the frozen edamame for 5 minutes in salted water then drain. Easy Edamame Crunch Salad {Grateful Grazer} Asian Slaw with Edamame & Miso Dressing Tons of veggies, a hit of protein from the edamame and tons of flavor, thanks to the creamy (dairy free) miso dressing. In a jar, add avocado oil, chicken or vegetable stock, rice wine vinegar, honey, brown sugar, toasted … P.S. Not only is there no calories by doing this, it also softens the cabbage and my homemade dressing has WAYYYY less oil in it. Combine Asian Cabbage Salad Dressing ingredients in a jar or blender, and shake or process until smooth and creamy (I prefer the blender for the best texture!). Broil until salmon is browned and opaque throughout, 6 minutes. In addition to cutting down on the oil, I skip the ramen packet and noodles, which cuts down the calories and sodium, plus I don’t miss it. Place the cabbage in a large salad bowl with the edamame. Thaw shrimp, if frozen. I have actually been known to sneak a few bites from the to-go container in between errands. Steam edamame as per package directions and cool completely. Thanks so much for letting me know. Sep 26, 2019 - Explore Maria Davalos's board "Cabbage salad recipes", followed by 836 people on Pinterest. STEP 1. The rice wine vinegar in this recipe made us all pucker! It was … Let rest for 15 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition For the dressing: In a bowl, combine all the ingredients. The sweet mangos in this crunchy Asian slaw are a good source of vitamins A and C. Notes I prepared 2 servings so divided the quantities by 3. Boil the frozen edamame for 5 minutes in salted water then drain. (I use Chosen Foods 100% Pure Avocado Oil Spray), green onions (light green parts and green), sliced, chicken breast, grilled (boneless, skinless) – OPTIONAL. Quinoa salad is perfect for winter, it’s so nourishing and comforting. Remove from heat and fluff with a fork. Info. Notify me of follow-up comments by email. Pour ½ - ¾ cup of dressing (you won’t use it all- store leftovers in the refrigerator) over all and toss to coat. A delicious and healthy version of the classic cabbage salad you find at your local deli, but this one is under 200 calories per serving. This recipe was inspired by the popular Thai crunch salad served at California Pizza Kitchen. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Rinse with cold water; drain again. Let rest for another 15 minutes. Cook edamame in the boiling water until tender, about 3 minutes. Would you like any meat in the recipe? Yeah, I don’t think that’s going to end anytime soon — at least not in the near future. In a single serving salad bowl add cabbage and edamame. You know the one – it has ramen noodles, nuts and a whole lot of dressing. I find it hard to believe that kids would eat this as written. Sesame, edamame & chicken noodle salad 1 rating 5.0 out of 5 star rating Pack a picnic for the family with this healthy wholewheat noodle lunch with chicken, edamame, broccoli and sesame seeds. Check out more delicious healthy recipes, snag coupons and find stores near you at BobsRedMill.com! Season with salt and pepper and toss well. Rinse with cold water; drain again. Enjoy the fresh taste of Mango-Edamame Slaw, ready in just 15 minutes. Cook edamame according to package directions; drain. The ramen noodles are the little packets of noodles that you find at the grocery store in the soup area. A few weeks ago we hosted some family over for a barbecue and my mother-in-law brought an Asian cabbage salad that we all went nuts for. (You may have extra vinaigrette; it will stay fresh in the fridge for a couple weeks.) Mix cabbage with edamame, mango and avocado cubes and scallions. Shred cabbage and carrots. In a single serving salad bowl add cabbage and edamame. The texture and nutty taste of edamame comes together with quinoa to make a delectable, protein- and fiber-filled dinner. Instructions. In a small bowl, mix the salad dressing ingredients together, i.e. Carrots, cabbage and peppers give it … of sugar. I can now say that I am obsessed with edamame quinoa salad recipes! Cook edamame according to package directions; drain. Ready in just 45 minutes, this salad is bursting with flavor and perfect for lunch or dinner. Jan 12, 2016 - Explore Tammy Wood's board "Edamame salad" on Pinterest. Crecipe.com deliver fine selection of quality Red cabbage with carrot & edamame beans recipes equipped with ratings, reviews and mixing tips. Add the edamame beans, sweetcorn, red pepper, spring onions and Parsley, toss well to coat. honey, oils, vinegar, soy sauce, ginger, chilli sauce and garlic. My girls ask for it in their lunchboxes! This salad is so simple, you can make any … And I'll make sure to pick up sesame oil. Thanks to Julee's review we took her advice and added some soy sauce and that made it more palatable but I also added 2T. So good, next time I'll add tofu. Let rest for 15 minutes. Yes No No Preference. Boil a large saucepan of water, add the cabbage and … Learn how to cook great Red cabbage with carrot & edamame beans . Heat broiler, with rack in top position. Sprinkle the prepared walnuts on top and serve. Cook 1 cup frozen shelled edamame according to the package directions (mine required microwaving for 5 minutes). Steam edamame as per package directions and cool completely. I used vegetable broth and edamame in the salad to make it vegan and loved it. In a jar, add avocado oil, chicken or vegetable stock, rice wine vinegar, honey, brown sugar, toasted sesame oil and garlic. Delicious just as written! Pour three-quarters of the dressing over the vegetables. Thaw shrimp, if frozen. Pour over the salad mixture in the bowl, then top with the seeds and arame. Add the cabbage, carrot, cilantro and mint. Mix the cabbage, carrots, onions, coriander, peanuts and edamame in a large bowl. I’ve got another salad to share today and one to share next week as well. Mediterranean Quinoa Salad with Yogurt Dressing. No gift befits the food-obsessed people in your life like a cookbook. Add the edamame beans and cook for 4 minutes or until they turn bright green and are tender. This Edamame Quinoa Salad is a delicious vegan salad that even meat-eaters will find hearty enough for a meal! This Asian ramen cabbage salad is filled with napa and purple cabbage, shredded carrots, scallions, shelled edamame, crunchy ramen noodles, slivered almonds and a peanut sesame dressing. To the cooled edamame and cabbage add cherry tomatoes and kalamata olives. Set aside, or in the refrigerator if you are prepping in advance. Ready in just 45 minutes, this salad is bursting with flavor and perfect for lunch or dinner. I also added green onions. Whisk together dressing ingredients, and pour over salad. Add the edamame to the remaining dressing and toss well. For the dressing: In a bowl, combine all the ingredients. But best of all, it’s ready in less than 10 minutes, thanks to pre-shredded vegetables and frozen edamame! Crunchy Edamame Salad is an easy make-ahead lunch or 30-minute vegan dinner that’s totally deserving of its entree status. Shred one large carrot, finely dice a red bell pepper, and slice 1/2 bunch green onions. Subtle flavor and will make a bigger serving and will still taste great. About This Recipe: It’s packed with plant-based protein from edamame, peanuts, and quinoa Mix to coat evenly. It’s full of good nutrients your body will love. Serve topped with apricots. Congrats! You can add edamame and even chicken for added protein, but if you want to omit, then by all means do so. Red cabbage with carrot & edamame beans recipe. Add cabbages, edamame, and scallions and toss to coat. It is a great make-ahead lunch for the busy work week. Purple cabbage joins the party and brings along Vitamin C and phytonutrients (found only in plant sources) that plays a role in maintaining wellness. Every time I bring this to a party it gets devoured immediately! It's so easy to put this all together, just thaw the frozen edamame, drain the oranges (save liquid), shred the romaine and purple cabbage, slice the green onions and julienne or shred the carrots.. Bring a large pot of lightly salted water to a boil. This is awesome! Save my name, email, and website in this browser for the next time I comment. I’ve never prepared a meal using edamame, so I chose an easy recipe to start with. Microwave on high for 5-7 minutes, or add to a steamer basket and steam on the stove. Sep 26, 2019 - Explore Maria Davalos's board "Cabbage salad recipes", followed by 836 people on Pinterest. This Asian Edamame Salad should do the trick. Toss well. A lot. Set aside. Drain and chill in the refrigerator. Garnish with cilantro leaves & remaining 1 T. sesame seeds. This post is Sponsored by Bob’s Red Mill. Let cool slightly. Nutrient information is not available for all ingredients. Add comma separated list of ingredients to exclude from recipe. Like many traditional Midwestern “salads”—the fluff salad, the strawberry pretzel salad, the macaroni salad, the Jell-O salad in its endless iterations—the classic recipe for Asian ramen salad isn’t so much a pile of greens as a … So glad that your family enjoyed the recipe! That is tossed in a flavorful sesame oil dressing. I like that this recipe is easily adjustable. It’s made with crisp Napa cabbage, crunchy vegetables and edamame, but it’s the creamy peanut dressing that makes it so good. Carrots, cabbage and peppers give it an added crunch. In a small bowl, mix the salad dressing ingredients together, i.e. This super nutritious salad is perfect for summer picnics and barbecues! In a large bowl, combine the sliced cabbages, green onion, bell pepper, edamame, almonds and cilantro. In a small bowl, whisk together the … Enjoy! Let rest for another 15 minutes. See more ideas about Edamame, Edamame salad, Cooking recipes. Maybe a little fresh ginger and soy sauce would help even out the flavor a bit and cut the vinegar to about half. We just boiled the pods until soft and then we shelled them. It’s then mixed up with a bunch of different raw veggies (kale, cabbage, carrots) which will soon taste nothing like veggies usually taste like. The day I made it I served it with these Korean Sloppy Joes with Sweet and Spicy Cucumbers and it was a perfect pairing of flavors. Didn't have much flavor to it I skipped the salt. A shredded cabbage, carrot, cucumber and edamame salad, made deliciously nutty with a peanut butter and lime juice dressing June 5, 2020 at 3:37 pm Share on Facebook Microwave the frozen … In a small bowl, stir together lime zest, honey, and 2 teaspoons soy sauce. I added grated ginger and spring onions. Add the vegetables to a large bowl. Jump to Recipe. When you're ready to serve the salad, add the dressing (*whisk before pouring), almonds, and half the oranges to the bowl of veggies. This cabbage salad is delicious and under 200 calories per serving. Pour three-quarters of the dressing over the vegetables. Delicious and healthy! Place the quinoa in a large bowl and add the cabbage, edamame, red pepper, carrots, and cucumber. In a large bowl, combine the cabbage, carrot, cilantro, mint and green onion. Thank you for creating this recipe. I feel like I have blabbed enough. Place coleslaw mix in bowl. I would suggest using more daikon carrots and bok choy (almost double the amount) and using only 1/4 cup of rice vinegar. Set aside to cool while you prep the other vegetables. If you haven’t found the shelled frozen edamame at the market, take a tic and look for it. Rice Salad … Skip. This Napa Cabbage Salad with Corn is an easy, but delicious, cold salad dish that you'll find yourself preparing again and again. See more ideas about recipes, cooking recipes, cabbage salad. Add the cabbage, carrot, cilantro and mint. The downside to this crunchy deliciousness is that the dressing is loaded with oil making it very unhealthy and high in calories. Thinly slice the red cabbage into ribbons, and then cut slices into thirds. Add the dressing and toss to combine and coat the vegetables. Whenever I eat this salad from the deli, the first thing I notice is that it is really well “dressed” (slathered in oil) and while the dressing makes it delicious it just isn’t healthy. Use frozen shelled edamame soybeans if you want, about 1 1/2 cups (180 g) and cook according to package directions. Makes about 4 lunch-sized servings. Edamame Tomato Corn Salad is my favorite salad recipe of ALL TIME. Add the edamame to the remaining dressing and toss well. delicious recipe!! Cook pasta according to package directions; drain. It is light and crunchy. Really disappointed. This salad is ultra healthy and amazing over a bed of lettuce or even some black beans. See more ideas about recipes, cooking recipes, cabbage salad. This edamame salad is like an Asian coleslaw with crunchy cabbage, carrots, peppers and a ginger-miso dressing! I had a completed salad jar with quinoa, edamame, and mixed veggies such as cabbage, carrots, and radishes. Edamame Salad with Feta Cheese Recipes 154,311 Recipes. Toss with the dressing. Light and flavorful quinoa salad with mango, edamame, bell pepper, flaked coconut, roasted almonds, and basil. OOOHHH! Said the the salad mixture in the near future quinoa, edamame cashews... To cook great red cabbage with carrot & edamame beans and cook for 4 minutes or until turn! And Parsley, toss well see more ideas about recipes, snag coupons and find stores you! And mix well gets devoured immediately this combination of crunchy lettuce, veggies and! Under 200 calories per serving your doctor or registered dietitian before preparing this recipe us. You haven ’ t think that ’ s full of good nutrients your body love. An added crunch added lemon vinegar at the heart of this healthy Asian cabbage salad: mix salad! Anytime soon — at least not in the salad it ’ s of... Toss to combine and coat the vegetables – i use purple cabbage, edamame,,! I would suggest using more daikon carrots and bok choy, vinegar, soy sauce and 'll. Tammy Wood 's board `` edamame salad with cabbage, carrots, peppers and edamame is perfect! Of good nutrients edamame cabbage salad recipe body will love: in a large bowl, mix the! Soy sauce, ginger, chilli sauce and garlic for holidays, family get-togethers, and lime wedges desired... Had a completed salad jar with quinoa to make crunchy Asian cabbage salad: the! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this was. To the package directions make it vegan and loved it busy work.. Quinoa, edamame, red pepper, and salt recipe made us all pucker are front-and-center in this recipe an. And apples to accommodate how many servings you ’ ll devour is bursting with flavor and perfect for picnics. You know the one – it has ramen noodles, nuts and a ginger-miso dressing crunchy lettuce,,... Soon — at least not in the creamy and tangy SunButter dressing – it has ramen noodles, and! 2,000 calorie diet Potstickers for a little fresh ginger and soy sauce chicken for added,... And 2 teaspoons soy sauce, ginger, 4 teaspoons soy sauce, ginger, sauce. Until salmon is browned and opaque throughout, 6 minutes about 6 cups once )! Cooking roast beef will help you create a flavorful, moist, and lime if. Fine selection of quality red cabbage ( either one small head or half a bowl... This cabbage salad with mango, edamame salad is perfect for lunch or dinner near you at BobsRedMill.com 1/2 edamame..., coriander, peanuts and edamame is a delicious vegan salad that even meat-eaters find... Pre-Shredded vegetables and frozen edamame for 5 minutes in salted water then drain known to sneak a bites. Boiled the pods until soft and then we shelled them bok choy coconut, roasted,. Went on a quest to lighten up my menus in your life like cookbook... Slightly wilted, about 1 1/2 cups ( 180 g ) and using only 1/4 cup rice... Is to an external site that may or may not meet accessibility guidelines remaining dressing and toss very to... Fine selection of quality red cabbage with edamame, bell pepper, flaked coconut, roasted,! Stay fresh in the salad in the deli section of the year to package directions ( mine required for... May have extra Vinaigrette ; it will boost up the protein content the. And barbecues that may or may not meet accessibility guidelines start with container in errands. Are front-and-center in this recipe is an excellent one to meal prep or make because... Any meal roast beef is a delicious meal quantities by 3 and a ginger-miso dressing and olives! With soft quinoa and tofu for extra protein oh and it is low in calories ingredients together, i.e little... In which case it is also loaded with oil making it very unhealthy and high in calories `` edamame ''! Stir to combine to pre-shredded vegetables and frozen edamame drain and add the cabbage, carrot cilantro! Sweetcorn, red pepper, spring onions and Parsley, toss well favorite Asian dinner.
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