Then stir in fish, and crayfish, mix well into the soup, cover the pot and allow to cook for about 8 – 10 minutes, this enables the fish to cook a bit prior to adding the already cooked meats. Add water sparingly because this soup needs to be thick. It’s frequently used in Southern American cuisine and a … Cover and simmer for 3 minutes or until the fish is well cooked. Feel free to add your favourite seafoods as listed above. Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. But make sure it is the washed and frozen one (see photo). Let it cook for about 10 minutes Once the fish is almost done, check to see if the soup is thickened; then add your prawns. Fisherman soup is very common in the riverine areas in Nigeria.In principle, fisherman’s soup is just a seafood broth made with Palm oil. Jamaican Steam Fish with Okra. Leave to cook for 3 minutes. The sweet pepper is fresh paprika and it serves to add some appetizing colour to the soup. * Add the bitter leaves, Okro and fish stock and allow to simmer for 5-7 minutes. Okra as a vegetable is one of the most adaptable units in the African food. If you can, by all means use all as they will add to the flavour. Procedure For making okro soup without meat. meat (quantity of choice) ¼ cooking oil; 4 peppers poured in my onions, pepper, smoked fish, crayfish, spice, maggi and palm oil. If you can, by all means use all as they will add to the flavour. You can blend or pound them in the mortar. How to cook Okra Soup [Video] Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okra start to draw. No Way!" Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of water or meat stock and bring to a boil. Okra soup is often classically made with beef (beef parts) and fish. Cook the soup until it's as thick as you like and then stir in palm oil and oha leaves. see how to prepare okra soup with oil here. What one adds in the soup mainly depends on their personal tastes and preferences as well as affordability. Add the soaked stockfish and dry fish to the cooked shaki. Allow to cook for 10minutes Remove the Baracuda fish to prevent it from scattering. Serve with Eba (Garri), Cassava Fufu, Semolina Fufu, Amala, Tuwo Shinkafa, or Pounded Yam. Start by sautéing some onion, carrot, and celery in a couple tablespoons of olive oil. Today I will be showing us how to prepare one of my favorite soup "okra". To prepare Okro soup, okra soup: Meat stockfish dry fish 3/4 cup chopped onions (1 slightly large, divided) 4 scotch-bonnet (fresh pepper, ground) 1/4 cup ground crayfish 8g ogili okpei 3/4 cup palm oil (about 3 cooking spoons) 3 seasoning cubes salt 500g okro 80g ugu leaves Note: Ponmo, shaki and meat can also be used to prepare this delicious soup, but this soup is specially prepared for my kids, hence the Titus fish which is very healthy for them.You can serve this delicious goodness with Eba (garri), cassava fufu, semolina fufu, amala, tuwo shinkafa, pounded yam and wheat. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. You can take a bite to confirm this. This variation in its mode of preparation has a lot to do with ethnicity and locality. Add the okra to the sauce and stir till well incorporated (add more water if need be) Stir in seasoning, crayfish and salt (if using) and cook for another 2-3 minutes. I left it to boil for about 5 mins,when everything was well mixed and the taste was ok, added the okro and left it for just 1 min. Ingredients. Cover and leave to cook for 5 minutes. See more ideas about Nigerian food, Okra, Food. You can take it plain or you can include so many varieties to make it richer. Finally, add the steamed fish and simmer for 5 minutes and you have a delicious sea food okra soup , ready to enjoy as it is , or serve as an accompaniment to any swallow of choice or eko. But if not, an okra soup prepared with only iced fish … Cover and cook for 1 minute maximum. Okra Soup Tips. We had okro soup or full okro pods in soups (for my benefit of course). This soup is light on stomach and can be relished by anyone, especially those with digestive disorder. It is highly nutritious and very rich in iron. When I prepare Ewedu, I blend the Ewedu leaf with okro to give it more body. 1/2cup Ugwu. Fisherman soup is very common in the riverine areas in Nigeria.In principle, fisherman’s soup is just a seafood broth made with Palm oil. Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. When the soup begins to feel and taste cooked, I ain’t feeling the salt, so, I add some salt to taste before pouring in the chopped okro and just a handful of ugu vegetable. And your delicious Okra soup is ready. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Additionally, my seafood okra is oil less you can add oil to yours if you like it with palm oil, but I prefer mine without oil in it. Other fish you can use are mackerel, croaker fish, catfish or tilapia. It can also be the main component and star in a vegetarian gumbo. Then visit the Okra Soup with Ogbono page. The shrimps (or prawns if you add them) are technically fresh versions of crayfish. I have seen Equatorial Guineans use the same seeds to make soup to be eaten with rice. It’s frequently used in Southern American cuisine and a … Ginisang Okra with Fish Flakes is one of these dishes. Heat up palm oil in the pot, add chopped onions and add the salted and seasoned croaker fish. Serve the soup with fufu and enjoy! * Boil for 5 minutes. How to make Okro Soup. Chop the onions into large chunks, chop the peppers and fresh basil. We had okro soup or full okro pods in soups (for my benefit of course). If the soup is still watery, add your soaked garri along with the prawns and shake the pot to combine. Add three cloves of minced garlic and cook until fragrant. I used 1 gilt head sea bream fish and 1 red sea bream fish. These days, I prefer tearing them up with my fingers. Clean the fish, some fish mongers can do this for you in the market. When I prepare Ogbono, I also add Okro. Cover the cooking pot and leave to simmer and it is ready to be served. 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