Disclosure: This post may contain affiliate links. Once thick enough, serve right away! Should take around 15 minutes. Begin by submerging 1 cup of raw cashews in water. But this recipe is nice to have every once in a while! Broccoli with a cheese sauce has been a classic side dish for as long as I can remember.. but of course, I cant eat dairy so I ventured out to create a delicious “cheese” sauce that I can pour our top of my broccoli. Add … It is super quick and easy to make. It sounded a pretty good idea to me. No oil, no dairy…just veggies and nutritional yeast, so not only will you be enjoying a delicious, cheesy sauce, you’ll be sneaking in tons of nutrition at the same time. highly addictive beautifully smooth perfectly flavoured melty dipable…. We think a big part of the problem is simply that a lot of people don’t know how to cook broccoli well. Continue to combine until sauce thickens. So take care of that first. ★☆. A lot of the vegan cheese sauce recipes out there call for oil but I decided to leave it out and just use water and almond milk. optional extra flavourings: pinch each of. Your email address will not be published. … Vegan Cheesy Broccoli Rice Casserole! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on StumbleUpon (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Chocolate Peanut Butter Ice Cream Cups {Vegan & GF} », Creamy Cauliflower Bake with Tribelli Peppers, Cranberry and Walnut Spinach Salad with Honey Ginger Dressing, 2 Ingredient Chocolate Rice Krispie Bites, How To Loose Weight After Having A Baby: Everything I Did to Loose 40 Pounds Postpartum, 9 Must Haves for Second Baby Every Mom Needs, 11 Best House Exterior Renovations By Joanna Gaines. I’d recommend sticking to yukon gold or any other yellow-fleshed potatoes for this one. Saute the onions in vegetable broth in a large pan over medium heat for 5 minutes (Photo 1). Store remaining sauce in air tight container in fridge for up to 1 week. Usually, it’s either steamed and served with no sauce or drowned in cheese (which is most definitely not vegan). Preheat oven to 400°. But you will want it once you try out this recipe! I am such a huge fan of broccoli.. always have been and always will be! Perfectly baked fluffy potatoes are filled with broccoli florets and the most delicious vegan cheese sauce! Process until really smooth and creamy, then add to sauce on the stove. Mix well, add broccoli florets into the sauce… There are a few different ways you can make but I always use nutritional yeast for it’s flavour, colour and nutritional benefits. This Cheesy Vegan Broccoli Cauliflower Rice Skillet is a delicious, plant-based meal or side dish, reminiscent of the creamy cheddar broccoli rice casserole you might have had growing up! The cheese sauce … Thanks so much!! The Cheese. Rice and broccoli florets are smothered in a rich and velvety vegan cheese sauce and baked to bubbly … Enjoy it as a warm dip for raw veggies or drizzled over cooked broccoli or a baked potato. Toss to mix. As for the broccoli, I like making a double or triple batch with my food prep for snacks and throwing in macro bowls all week. It can also be used over fries, as a dip for veggies or chips, on pizza, for mac and cheese and just about anything else you can think of. Now, combine the cooked rice, broccoli, and cheese sauce. So glad you enjoyed it, Denice! You want to have the oven set to 400 to give it the crisp blackened finish. This looks great! I’ve been making this crispy, cheesy roasted broccoli a lot lately to snack on and the last time I made I got to thinking…what if I put cheese sauce on cheesy roasted broccoli? If you find it is still soupy, continue to add flour until the consistency is what you are looking for! Pour milk into butter mixture and stir with a wooden spoon to combine. I find it is so easy to add to any dinner to get your healthy greens into you. While the broccoli is roasting make the cheese sauce. Way better for you than the vegan cheeze sauces made with cashews and coconut milk and a zillion less calories. Hi, I looked through this several times and was not able to find the oven temperature. (See my tip for … Start keeping an eye on them after 20 minutes to ensure they don’t burn. I’m not a huge fan of how it comes out with sweet potato though.  for additional info. As mentioned before, the cheese sauce is perfect to use in other recipes too, like vegan grilled cheese sandwiches, crunchwrap supreme, lasagna, pizza, or anywhere else you need a cheese sauce or topping. and get a free eBook with my 25 top recipes. It tastes good but it has a hint of sweetness that doesn’t really go with a cheesy flavour. My Amazing Vegan Cheese Sauce … To Make the Crispy Cheese Roasted Broccoli, To Make the Crispy Cheesy Roasted Broccoli, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood, posted by Deryn Macey on November 27, 2017. Instructions. Once bubbly add flour and whisk until a paste is formed. It’s 100 percent vegan, gluten-free, and super comforting. Aside from the nooch, you’ll be needing potatoes, carrots and a couple spices. It’s salty, cheesy, crispy, tender and one of my fave ways to eat broccoli. Blend the cheese … Made this tonight and it was delicious!! This is an easy make-ahead dish that you can reheat for a weeknight … Once sauce is thick, drizzle desired amount over broccoli and serve! Turn heat to low and simmer. Once the butter begins to bubble, add diced onion. So delicious and worth it! Add all ingredients except hot sauce to a high-speed blender and blend until smooth. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. There are a ton of recipes available for vegan cheese sauce, so this is nothing new. Chop the onions, garlic, celery, broccoli, and potatoes for the soup and set aside. When the simmering potatoes and carrots are fork-tender, drain them and add to the blender. Ensure no clumps. At least all of the great recipes I find all have cashews in them.. and these recipes are time consuming! It doesn’t have to be uniform. Line baking sheet with parchment paper. A cashew free cheese sauce that you will love smothered on your blackened broccoli! Since the sauce … This Cheesy Broccoli Rice Casserole is so rich and decadent. https://www.nikkisplate.com/crispy-broccoli-with-vegan-cheese-sauce Wash broccoli, break off the florets from the stems. Add rice and sauce, stirring until fully coated and thicken and fully combined. 2 cups ( 270 g ), peeled and diced yukon gold potato, or any other yellow potato Hi, I'm Nikki! Your email address will not be published. ★☆ One thing about vegan cheeses is that usually they contain cashews. dairy and gluten free side dish for your vegan dinner! Toss thoroughly with oil and spices so each piece is coated. First, preheat oven to 375ºF and spray an 8×8-inch casserole dish with nonstick … ★☆ Cook and stir until mixture thickens, about 3 … We can think of a lot more ways we will use this “cheeze sauce”!! cheese sauce you’re gong to want to put on just about everything. It’s nice to have another option for your broccoli side dishes. This scrumptious Oil Free Vegan Broccoli and Cheese Casserole is diabetic approved and can be used as part of their program to take back control of all types of diabetes including Type 1, … Spread the broccoli on the pan evenly, in one layer. Boil until broccoli is tender, which should be about 15 minutes. Welcome to Running on Real Food! This simple dish dish is healthy comfort food at its finest. YUM. Strain the broccoli and set aside to … Place in oven for 30 minutes or until cooked and crispy. Pour onto baking sheet. Continue to watch closely and whisk. Scoop broccoli rice … Then it’s poured into a baking dish, topped with more vegan … I’ve made it with cashews, potato and carrot, zucchini, sweet potato and a combination of those ingredients. Connect with me on Instagram, Facebook and Pinterest and read more about me here. Instead of … Sorry, your blog cannot share posts by email. Cook broccoli cheese casserole for 30 minutes, … https://chocolatecoveredkatie.com/vegan-cheese-sauce-low-fat-no-cashews Any leftover extra cheese sauce can be used to make mac and cheese, for dipping tortilla chips, drizzling over vegan pizza, as a dip for baked fries…or anywhere else you’d use a delicious, cheesy sauce. Vegan broccoli rice casserole is creamy, “cheesy” and oozing with delicious flavour. Place olive oil in a small sauce pan on low heat. Cheesy Roasted Broccoli with Vegan Cheese Sauce. or regular flour for non gluten free version. About Deryn. All you need to do is boil the potato and carrot until soft, then blend them with the rest of the ingredients. Coming at you with one of my favourite side dishes to make. You usually have to soak the cashews over night and then blend and boil all the ingredients and it just gets to be too much sometimes. This site uses Akismet to reduce spam. Extra cheese sauce can be stored in the fridge for up to 5 days. A homemade cashew free cheese sauce that you will love smothered on your blackened broccoli! But we think those kids would be telling a different story if they’d tried our vegan broccoli recipes. Pour in almond milk while continuing to whisk mixture. Or, use the sauce as an ingredient, in dishes like veggie enchiladas or vegan scalloped potatoes. Chocolate and cookies included. Read more.. As an Amazon Associate and RewardStyle Member I earn from qualifying purchases. This recipe is much healthier than traditional broccoli rice casseroles that are often loaded with cream, butter, and cheese. xo. This oil-free and gluten-free recipe can be enjoyed as a main course or side dish, and it’s ready to eat in one hour! Ingredients: 1 lb small pasta (chiocolle or small shells or, ya know, macaroni) 6 cups finely chopped broccoli For the sauce… I know that’s a long time window but it’s pretty flexible, I like it really well done so I usually let it go close to 40 minutes. Hi! Then add in your almond milk, whisk until smooth. Melt butter in a saucepan over medium heat; whisk flour into butter until smooth. Grab a cup of coffee, and follow along, because I have a lot on my plate and things are about to get interesting!! I hope you enjoyed this Crispy Broccoli with Vegan Cheese Sauce recipe! Spoon over the finished broccoli and enjoy! That’s about it. Blend until smooth and creamy, adding a bit more water if needed to reach desired thickness. Turns out I was right and this crispy cheesy roasted brocoli served with healthy, oil-free vegan cheese sauce not only hits all the spots but it tastes amazing too! Let soak overnight or for at least 12 hours. Mix remaining ingredients – In a medium bowl, combine all the ingredients, except the broccoli, and mix well. Roast for 20-35 minutes until tender and browned. Vegan Cheesy Broccoli Stuffed Potatoes. Drizzle olive oil onto broccoli. Add in remaining spices while continuing to whisk. Crispy Broccoli with Vegan Cheese Sauce; dairy and gluten free side dish for your vegan dinner! Add in your spices and nutritional yeast. If you make any of my recipes please tag your photos with #nikkisplate so I can see your beautiful creations! So if you are in need of some vegan cheese in a time crunch, then I highly recommend this cheese sauce! Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. See  Any feedback in the comments below is greatly appreciated. Of course you can make these two recipes independently and use them however you like but they do go pretty great together. You don’t. Broccoli is the poster child for foods that kids don’t like to eat. Simmer – Simmer until thickened and then add … I usually let mine roast for about 35 minutes or more so they’re nice and crispy and browned. Wash and scrub both potatoes and carrots, peel if desired and chop into uniform pieces and boil for … It’s really easy to make. Design by Purr. I peeled the stems and cut in slices for the … Continue by adding vegan cream cheese, vegan parmesan, half of the vegan cheddar, paprika, mustard powder, and season with a pinch of salt and pepper. Make sure the broccoli is dry for best results. To make this cheese sauce, you heat the olive oil in a medium sauce pan until bubbly, stir in your gluten free flour until a paste is made. The base is lightly sautéed cauliflower rice and steamed broccoli tossed in vegan parmesan cheese and my super velvety mac ‘n’ cheese sauce. Once your cashews have softened, strain and rise and place into a high-speed … You … Post was not sent - check your email addresses! This best ever vegan cheese sauce is made with potatoes, carrots, onions, and few cashews (or white beans) as the base and taste amazing on pizza, baked potatoes, nachos, and more! Versatile Easy Vegan Cheese Sauce. Literally just throw all your ingredients together and then bake them in the oven. Let the onion cook for about 5 … ©2020 Running on Real Food. Boil the potato and carrot (for the sauce) for 10 minutes or until soft. Potatoes provide the creamy, starchy base and carrot provides added volume and colour. ★☆ I find it easier to mix everything in my bowl with my hands and then pour the broccoli out onto the baking sheet. Use some olive, coconut or avocado oil for roasting. WIN. It reminds me of a casserole I would have as a child, but so much healthier and nutrient dense. Take a look after 20, give it a flip then keep checking it every 5-10 minutes. ★☆ It will thicken up over the next 10-15 minuses. I love crispy chip like baked broccoli.. especially when you add the gooey vegan cheese sauce all over it to soften it up. Thanks for letting me know! Just looking at these beautiful food photos in this blog has me thinking about going back to being a part-time vegetarian again. Let simmer on low to medium heat for about one minute until the sauce is stretchy. Disclaimer: this post may contain affiliate links, and every purchase made through these links will give me a small commission (at absolutely no extra cost for you!) Learn how your comment data is processed. Drain then add to a. How to Make Vegan Broccoli Cheese Risotto Start by melting your vegan butter in a pot over medium heat. Drain the cashews then add them with the cooked potato and … I’m even thinking apple slices…would that be weird? ~The broccoli should be chopped pretty small, somewhere around the size of a pea to maybe at largest the size of a raspberry. I’m the writer, recipe developer and photographer here at Running on Real Food. It combines a creamy vegan cheese sauce with rice and sauteed broccoli. December 9, 2020 12 Comments. Obviously, for Mac and Cheese, you’re going to need the cheese sauce already prepped and ready. I usual just have steamed broccoli with some hot sauce.. plain and simple! This easy vegan broccoli casserole bakes up tender broccoli florets smothered in a homemade vegan cheese sauce. Ultimate Vegan Mac n Cheese. Crispy Broccoli with Vegan Cheese Sauce; dairy and gluten free side dish for your vegan dinner! Make sure olive oil coats broccoli. https://iheartvegetables.com/vegan-cheesy-broccoli-and-rice I love broccoli and the sauce looks yummy! Pour mixture into the prepared baking dish, and top with the panko breadcrumbs. Required fields are marked *, Rate this recipe Either way you can go ahead and dip away because this cheese sauce is super healthy! Privacy Policy Add to the pan of mushrooms. Why do you need a cheese sauce on your broccoli? I hope you have fun! I share my healthy recipes, life projects, and self help advice. This casserole is vegan and gluten-free. 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