With that in mind, we created this decadent, filling Keto Cinnamon Almond Butter Breakfast Shake. The same logic applies to whatever nut you are using, raw is best here. The key here is to buy the almonds raw, the only ingredient on the package should be almonds. I’ve had issues with a few recipes not updating correctly. The holiday season, specifically Christmas is not complete without a breakfast of CINNAMON ROLLS, agreed?!! This Keto Cinnamon Rolls recipe makes soft, sweet buns, topped with delicious cream cheese frosting. In a large mixing bowl, whisk almond flour, salt, and baking soda. I am finding my way back to health after being diagnosed with Lyme Disease and mold allergies. These cookies are sugar free and made with almond flour, so they work perfectly for low-carb, diabetic, gluten-free, and keto … Trust me, your friends and family will thank you 🙂. The best low carb keto coffee cake recipe, complete with "brown sugar" cinnamon streusel + icing! © 2020 - The Harvest Skillet. All you have to do is use a low-carb sweetener, such as erythritol, and you have a super delicious treat with zero guilt! Heat up a skillet over medium heat, once hot add the almonds to the dry skillet and lightly … I’m convinced that this is THE BEST, EASY, LOW CARB, KETO Cinnamon Roll Recipe in existence.. The recipe itself is incredibly simple. Simply whisk together the dry ingredients (fine-ground almond meal, collagen powder, cream of tartar, salt and baking soda). Keto Pancakes for Breakfast, Lunch, or Dinner!!! What are the net carbs? These cookies are loaded with cinnamon flavor and look like little cinnamon rolls. Mix together cinnamon and salt in a bowl. Place on the prepared baking sheet and press down with a fork … Spread coated almonds out onto a baking sheet in a single layer. Here’s the recipe! You can also roast the almonds for 1 hour in a 250 degree oven. You can also make these with any other type of nut. Enjoy These Almonds with a Little Bit of Keto Chocolate, ← KETO RECIPE: BACON CHEESEBURGER CASSEROLE, KETO RECIPE: STRAWBERRY CHEESECAKE MOUSSE →, KETO INSTANT POT RECIPE: Chorizo Meatloaf. Golden flaxseed meal is important for this keto cinnamon rolls recipe because it adds a toasty flavor that isn’t there with regular old flaxseed. Cocoa Cinnamon Roasted Almonds are a super easy to make, sweet and salty snack with flavors of cinnamon and cocoa.. Gluten-free, paleo, low carb, keto, and vegan, these nutty snacks have just a few healthy ingredients and can be made in a jiffy. Preheat the oven to 350 F. In a bowl, mix together the mozzarella and the cream cheese. As you go … In a large bowl beat egg white until frothy. Hi Tracy, thank you for asking. Add in the cinnamon sugar mixture until the nuts are fully coated. Lightly beat the egg white; add water, and beat until frothy but not stiff. Stir in a single egg white and Spectrum Culinary™ Keto Blend Organic Olive & MCT Oil and stir until combined. Low-Carb Dalgona Coffee; Low Carb Cinnamon Rolls; Keto Breakfast Rollups Keto Coffee Cake Recipe. It is those constant spikes in blood sugar that cause those enery crashes several hours after consuming sugar. Read my story here. Don’t forget to print the recipe … Bake your cinnamon keto … Do oil your hands if you find it too sticky (I used walnut oil). Whisk egg white in a bowl until bubbles begin to form and it turns white, approximately 60 seconds. The dough is a bit tricky to work with. They take less than 5 minutes of prep work, then approximately 15 minutes in the oven. ), whisk until it becomes white and bubbly, then toss in the nuts to coat them. Plus it is totally free of artificial sweeteners, none of that splenda stuff here. Cinnamon rolls have long been a carb-rich indulgence that those on keto diets just cannot afford any longer. Heat up a skillet over medium heat, once hot add the almonds to the dry skillet and lightly brown them, about 5 minutes. Microwave for about 1 minute until soft and mix (use 20s intervals, mix, and back to the microwave). They are a perfect treat to bring to a get-together. Almonds are one of my favorite keto snacks. And I LOVE cinnamon! Almond flour is changing into all the craze. Beat in vanilla extract. I keep them at my desk or in my bag for a perfect little pick me up if I am feeling low in energy or hungry. It is quickly changing into one of many favourite varieties of different flour and is broadly accessible in markets and shops. ; You can use your favorite keto-approved sweetener by referencing our keto sweeteners & conversion guide.I used 1/2 cup of Swerve granular and loved how they … Yes, it does. Keto cinnamon rolls – recipe tips and tricks. All Rights Reserved. Hi there! I love pairing these almonds with some Keto Chocolate! Fathead dough is a great way to make keto bread. Now, before you get scared away, this is an all natural sweetener that is not full of chemicals like Splenda or Sweet N Low. In a small bowl whisk together sweeteners, salt and cinnamon. These low-carb cinnamon sugar almonds are incredibly easy and delicious. Drizzle with an oil or fat of your choice (try coconut oil, butter, or olive oil). Next, form 1 tablespoon-sized balls and flatten with the back of a drinking glass and sprinkle with cinnamon. KETO IN THE CITY |  A blog about living the low carb, high fat life on the Keto Diet. And if you want regular cinnamon rolls, I got ya covered there too! Add the nuts, and stir until well coated. Ketogenic, sugar-free, dairy-free, gluten-free, grain-free. The BEST Keto Cinnamon Rolls. Cashew Cream Cheese– My go-to frosting recipe.Simply combine 1 1/2 cups soaked cashews (rinsed), 1/4 cup sugar free maple syrup, 1/2 tablespoon apple cider vinegar, 1/2 teaspoon of lemon juice and 1-2 tablespoons of milk in a food processor or blender. This easy recipe has only 4 ingredients and is low carb, keto… Get the recipe: ... Keto Cinnamon Rolls. Here are a few tips to keep in mind when making sugar-free roasted spiced almonds: I went with a whole bag of almonds here, but you can also use other nuts such as pecans or walnuts if preferred. Oil your hands with the remaining melted butter. I have recently become a bit obsessed with roasting my own nuts. Plus, for those low-carb, keto folks out there, such as myself, these are designed to be low-carb. The cinnamon rolls are also fast to prepare, even if you’ve never made cinnamon rolls before. Cinnamon Sugar Almonds (Low-Carb, Sugar-Free), Nutrition Facts (per serving, recipe makes 8 servings): 164 calories, 14 g fat, 9 g total carbs, 3 g fiber, 3 g sugar alcohols (3 g net carbs), 6 g protein, Gluten-Free Grilled Chicken Parmesan (Low-Carb), Cheddar Broccoli Chicken Casserole (Gluten-Free, Grain-Free, Keto), Keto Microwave Sandwich Bread (Paleo, Gluten-Free). These cinnamon sugar almonds are a healthier alternative to those delicious treats. Nutrition Facts (per serving, recipe makes 8 servings): 164 calories, 14 g fat, 9 g total carbs, 3 g fiber, 3 g sugar alcohols (3 g net carbs), 6 g protein. But in case you are simply beginning out utilizing it, discovering recipes … Fresh mozzarella contains too much liquid and is too runny. The Magic Dough needs just a few ingredients to transform it into the texture youve been missing if youve been on a low carb diet for some time now. Pour coated nuts onto a cookie sheet with parchment paper or silicone baking mat to cool. In addition to its tasty spice, it also has a lot of health benefits. A place where I share keto recipes and tips on how to live a low carb high fat life. KETO RECIPE: Festive Reindeer (and Santa) Pancakes! Roast on the top shelf of the oven for 12-15 minutes, or until they begin to brown. My name is Deanna and I have been on a health quest the past few years. Chocolate Keto Christmas Goodies! Next, in a bowl, beat the … I enjoy my keto coffee cake with a nice and hot cup of coffee. You can also use ground almonds or almond meal but these options tend to leave a gritty texture to the batter; Coconut flour – while you could make a keto coffee cake with almond … Does fathead dough need to be refrigerated? Insert the knife on one side of the loaf pan, draw the knife through the batter and swirl to create a marble effect. Add oil, sweetener, eggs, cinnamon, and vanilla extract. Keto Cinnamon Rolls. If you cannot find a stevia/erythritol mixture, you can also use plain erythritol, or monk fruit sweetener. Mainly because this recipe tastes legit – it’s ooey gooey – and it’s just so damn quick to make.Plus, I love, love, LOVE the fact that portion control is automatically built into the recipe since all this makes is just one cinnamon roll. You can keep a little container in your purse to help avoid tempting sweets on the road. After that, you will be met with the most heavenly-tasting fall treats imaginable. and nutritional info? I prefer the savory combination of pink salt and cinnamon. Roll up the dough tightly into a log. You can add some sweetener to this recipe if you are looking for a sweet keto snack. After doing some research and reading the book Deep Nutrition by Catherine Shanahan, I have made several changes to my diet including cutting out almost all processed sugars and vegetable oils. It is naturally anti-inflammatory and is really good for our skin. I am a single mom who lives a ketogenic lifestyle. Add browned nuts into bowl with cinnamon mixture and 1 tbsp of olive oil and mix until nuts are coated. How To Make Cinnamon Roasted Almonds. Whisk egg white in a bowl until bubbles begin to form and it turns white, approximately 60 … How to make keto cinnamon muffins To make these low carb cinnamon muffins, gather all your ingredients in one place and heat up the oven to 375F. But this keto version is perfect! Check out my keto cinnamon rolls. Spoon cinnamon sugar mixture over the almonds and mix to coat them evenly. Not that I recommend you consume these on a regular basis, but they are not packed with tons of sugar or trans fats like most other nuts are. I plan to go into more detail about this in the near future, so stay tuned for that. Store in an air-tight container at room temperature for 3-5 days. Pour over nuts and fold into mix. Get the recipe: The Best Keto Cinnamon Rolls. I would definitely suggest storing any leftover rolls in the refrigerator. Notify me of follow-up comments by email. Roast in the oven, and voila, a delicious treat! Almond flour and coconut flour in the right proportions are what gives the cinnamon … Plus, it offers good-for-you fats and muscle-building protein with the help of ground flax seeds and almond butter, which is the key to making this keto shake recipe super velvety and thick. KETO INSTANT POT RECIPE: Steak Roll-Ups with Shiitake Mushroom Sauce, KETO INSTANT POT RECIPE: Meat Lover’s Chili. Instructions. In another bowl, mix your cinnamon with your sugar alternative (more on this in a second), and stir until combined. These Cinnamon Vanilla Glazed Almonds are the perfect sweet treat for when you are on the go. Don’t overdo it, 2 swirls are usually enough. Here are some more of my favorite low-carb breakfast recipes. You will crack an egg white into a bowl, (be sure to save that yolk for another recipe! The key to making a keto quick bread (like this cinnamon bread) is to use a mixture of almond flour and eggs in the base. Keto Cinnamon Roll Glaze Ideas. In a large mixing bowl, with a large spatula or a fork, mix together the almond flour, cinnamon, … As for the sugar alternative, I really like a stevia/erythritol mix here, such as Pyure. It is guaranteed to keep you full and satisfied for whatever the day has in store for you! Not only that, but they taste so much more flavorful and they smell so much more fragrant than a little jar of pre-roasted nuts. Line a baking sheet with parchment paper and set aside. To create a swirl effect into your keto cinnamon bread with almond flour, use a knife. You’ll see variations on this combination, like some people also using cream cheese and others adding a bit of coconut flour – but in in general basing the recipe off the almond … Save my name, email, and website in this browser for the next time I comment. This sugar-free almond flour coffee cake is rich, moist, and incredible for brunch. Roasting your own nuts is the healthiest way to go, so you know exactly what ingredients go into your food. This recipe, from staysnatched.com, uses the dough to make tasty cinnamon rolls. Almond flour – fine blanched almond flour provides the best texture. This dough is loosely based on the original fathead dough recipe. I hope you all enjoy these delicious cinnamon sugar almonds! Allow them to cool for 15 minutes before handling, as the almonds will be incredibly hot. Get MCT any way you want with Perfect Keto. These sweeteners provide the sweetness without any of the after-effects of sugar consumption. Add almonds in a single layer on a baking sheet. Spoon or pipe batter into your mini … Double Chocolate and Chocolate Chip Cookies from Perfect Keto. The basic roasted almond recipe is simple: Preheat your oven to 350 degrees. In a second bowl, mix sugar and cinnamon together. Fold in almond coating each nut. Also, regular sugar will do in a pinch, if you cannot find or afford the alternatives. A Very Merry Keto Christmas! For that matter, Brandi includes images of every step along the way. The Harvest Skillet is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Add in vanilla extract and mix gently. I love sharing keto recipes and tips on how to live a low carb high fat life. It is another recipe that relies on almond flour. They are crunchiest when fresh, but still just as flavorful the following few days. These remind me of those roasted nut vendors that you find in New York City or another city.  You know, the ones who stink up an entire block with their mouthwateringly sweet and nutty aroma. I will perhaps write a blog post on this book later, as it has been incredibly eye opening for me about how our ancestors ate, as well as the negative impact the Standard American Diet is having on our bodies and brains. Preheat oven to 325 degrees. It is made of stevia and erythritol, which are both natural low-carb sweeteners that do not spike your blood sugar levels. Mix the sugar, salt, and Roll dough into 1-inch balls. Add almonds to bowl and toss until almonds are fully coated. Anyway, back on track! These beauties can hold their own in deliciousness and easiness to traditional sugar carb laden cinnamon rolls. This recipe for Keto Cinnamon Shortbread Cookies makes buttery cookies that melt in your mouth. Choc Zero has Keto Chocolate Chips and My Recipe is on the Back of the Bag! The drink gets all its flavor from soul-warming cinnamon, nutty almond extract, and zero-calorie stevia. These cinnamon sugar almonds are one of the easiest recipes I’ve ever made. They are a perfect keto snack, sugar-free treat, or dessert. When rolling dough between sheets of parchment paper, I find it easier to hold the rolling pin still and use a pushing method, rather than the traditional rolling. Bake. Mix until well combined. The 21 Best Almond Flour Recipes The Best Keto Bread. I will definitely be making these again for the holidays. I’ve added them to the recipe card, and below: This recipe works best with pre-shredded mozzarella from the supermarket. On this in a pinch, if you find it too sticky ( i used walnut oil ) treat! Until frothy your choice ( try coconut oil, butter, or dessert as for the time! Steak Roll-Ups with Shiitake Mushroom Sauce, keto cinnamon rolls have long been a carb-rich indulgence that those on diets! Rich, moist, and vanilla extract moist, and voila, a treat... That those on keto diets just can not find or afford the alternatives about living the low carb high life. 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