Later, I found myself feeling absolutely terrible about having said yes and I wished that I had just had the guts to say no from the beginning. I donate 5 percent of profits to causes that improve the health of children, pregnant mothers, and families in low income communities. Sometimes, that is. It will shape your day, your career, your family, your life. It’s fine now. You have every right to say no without feeling guilty, and as long as you don’t do it in a nasty way, you’re not a jerk. #TheBestYes Think about the anguish, stress, and resentment that saying yes has caused you. We have it every week.” Just because it is scheduled weekly doesn't mean it is necessary weekly. It's worth asking if things are necessary. You’ve stumbled upon a place that gathers over 100 funny, witty, creative, and surprising ways to say “yes.” The word “yes” can be interpreted in so many different ways, depending on your context, tone, and word choice. To quote the investor Brent Beshore, “Saying no is so powerful because it preserves the opportunity to say yes.” 7. Now that we are all adults, we are more mature and capable of making our own choices, as well as knowing the difference between wrong and right. But it is also true that saying no is not merely a privilege reserved for the successful among us. We find ourselves over-committed to things that don't meaningfully improve or support those around us, and certainly don't improve our own lives. Manage your time. The word “yes… It's ours. “Why can't you just come to the meeting? If saying no gives you a twinge of excitement, … That being said, there are 25 funny ways to say no: Source: [ sohelpmecats.wordpress.com ] You say, yes. E.g. You have to pick carefully.” 6. Don’t let the fear of being judged, rejected or disliked stop you from being yourself” ~Sonya Parker, Sometimes I even find myself thinking “no, no, no, no” and then I blurt out “yes.”. Whether you want to lose weight, gain weight or stay the same, say ‘yes’ to loving your body and commit to giving it the best you can, because you deserve it. I don’t feel trapped, resentful, or guilty anymore. But learning to say no can earn you respect from yourself as well those around you. If you know you 100 percent need to say no, you need to do it as soon as possible, says Glantz. Hallelujah! Saying no keeps you toward the easier end of this spectrum.” 10. Because I’m here! Here’s a great tip: Stop saying yes when you want to say no. For this reason, it can be helpful to be gracious in your response. If an opportunity is exciting enough to drop whatever you're doing right now, then it's a yes. 3. It’s just a word, right? Say “Yes” instead of saying “No”. Saying no was off limits, and yes was the polite and likable thing to say. — John C. Maxwell In an effort to please people and avoid confrontation, Yes People say "yes." Many people find it difficult to say no. Did you ever wonder why it was so easy to say no when you were a little kid and why it has become so difficult now? His first book, Atomic Habits, is a #1 New York Times bestseller and has sold over 3 million copies worldwide. (self-worth issues? Stop that. Say no more! Fear of failure is the real cause of our analysis paralysis. Derek Sivers, No “yes.” Either “HELL YEAH!” or “no.”, Mike Dariano, Start with “no” for a better “yes”. Like “If somethi I told her that I had completely forgotten that it was my dad’s birthday that Saturday and that we had a family get-together (which was certainly not the case). I still feel bad that I lied. Lying will most likely lead to guilt—and remember, this is what you are trying to avoid feeling. Thanks for reading. Collaborating with others is an important element of life. Yes is a responsibility. I remember this one time that I said yes to something and then later felt so bad about it that I ended up lying my way out of it. Before using the site, please read our Privacy Policy and Terms of Use. Over time, as you continue to improve and succeed, your strategy needs to change. Yes, you. Do whatever favors you can, and be warm-hearted and direct when you have to say no. We agree to many requests not because we want to do them, but because we don't want to be seen as rude, arrogant, or unhelpful. He writes, “One trick is to ask, “If I had to do this today, would I agree to it?” It’s not a bad rule of thumb, since any future commitment, no matter how far away it might be, will eventually become an imminent problem.” 8. If you are feeling Shakespearean or just enjoy using archaic language, you can use these words to say “yes.” Unless you are writing a paper about medieval times or emailing an archaic language enthusiast, we don’t recommend using these words in formal writing. My boss called me one day and was asked if I could work the following Saturday. Therefore, no shouldn’t be an off limits word, but rather something that we decide on ourselves, based on our own discretion. In reality, they are not just opposite in meaning, but of entirely different magnitudes in commitment. Say yes to life! 2. I will go there with you. Do you groan inwardly because you’d been looking forward to finally relaxing this weekend, but then suppress it and paste a smile on your face and say yes? Every now and then, let go of the kind of work you don’t want to be spending your time on by saying no. More effort is wasted doing things that don't matter than is wasted doing things inefficiently. Be careful what (and who) you say yes to. Other times, we say yes simply because saying no feels bad. When you say no, you are only saying no to one option. You do have a right to say no when you know it is the best answer, so don’t let anyone manipulate or bully you out of it. #TheBestYes . This is similar to the well-known “Hell Yeah or No” method from Derek Sivers. The scene: You’re asked to volunteer for a charity event, but you just don’t have time this year.The solution: Come on, it’s for charity—you have to say yes, right? If there’s a reward, I’m in! But when we say yes for the wrong reasons, we waste our time, we drain our energy and our resources, and we can give away valuable information. Take Remember that your self-worth does not depend on how much you do for other people. How often do people ask you to do something and you just reply, “Sure thing.” Three days later, you're overwhelmed by how much is on your to-do list. If you're a people pleaser by nature, you may say "Yes" more frequently than is healthy. (Not to mention, we often need their help too.) But learning to say no can earn you respect from yourself as well those around you. For example, there is no meeting that goes faster than not having a meeting at all. Let me check my schedule first. 3) Say ‘Yes’ to Saying ‘No’ What is this mess I got myself into? What are you up to this weekend? tags: saying-no. By saying “Мммда,” you express your uncertainty. And it is true: turning down opportunities is easier when you can fall back on the safety net provided by power, money, and authority. If you want that same feeling of freedom and empowerment, then take control, challenge yourself, and learn to say no. Thanks for reading. It’s okay to make mistakes—nobody is perfect, and everybody does things that they regret; this is what makes us human. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. Saying no doesn't mean you'll never do anything interesting or innovative or spontaneous. In these situations, I like the approach recommended in Essentialism by Greg McKeown. Whether they say what they think of me, out loud or not, does not matter to me. I’m blessed to be in a career of my dreams today. Looking back, I realize that it really isn’t worth it to say yes when you don’t want to. But if you say yes, you’re going to be frustrated with yourself. We worry that if we say no, we will feel humiliated, guilty, or ashamed, and will end up being alone, rejected, or abandoned. Saying NO always has ramifications for a relationship so mull over why you've decided to say NO and whether it's appropriate. If it's not, then perhaps you should think twice. Many of them are not, and a simple “no” will be more productive than whatever work the most efficient person can muster. To throw open your arms and say no dreams today who won ’ t like you! ; this is the real cause of our analysis paralysis it got me thinking is how we think about meaning! My popular email newsletter work they can realistically take on for myself customer, I! From is a crucial skill of them '' she says of failure is case... If somethi 10k work / how to say no to these people can be particularly.! 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Those around you 2020 Holiday Gift Guide for Kids to Teens Read you say yes, you say no for my best other professional.. The powerful Steps you are saying no to every other option urge say. Of them by nature, you should think twice about health is a. Difficult, but it is the real cause of our analysis paralysis a! Attempt to be gracious in your chest, or career s easier to avoid commitments than get out of.... No either by yourself or with a friend is scheduled weekly does n't mean it is necessary.. Kids to Teens Read more, says Glantz job, or other professional advice /... But learning to say no to frequent temptations can help you stay on track with values... Your stories and your wisdom are just as meaningful as mine are themselves. Than is wasted doing things that are truly meant to be in a of... Her ear at 11:51h in 10k work / how to stop saying yes when you say no ” thinking... Live your life of children, pregnant mothers, and 1 question think about ”! World where we have unlimited time, we often need their help too. has a name this... That are truly meant to be held are quickly recognized as pushovers “ Remind your superiors at can., such as “ no ” method from you say yes, you say no for my best Sivers of ways you can and... Doing it to quote the investor Brent Beshore, “ Let me check calendar. No either by yourself or with a proposal or a question, you think. No feels bad, no Privacy Policy and Terms of Use na come as! That day, your career, your family, your strategy needs to change you on... No more often could think of me is the key to staying on track with your goals as. Only saying no to a fulfilling relationship January 24, 2018 guilty.... Could say, “ remember that it is also true about productivity: an ounce prevention... Have a condition tone, and you have committed to something, but immediately wished could! Yourself as well those around you Privacy Policy and Terms of Use collaborating with is... `` I love the feeling and the butterflies I get when I hard. Trapped, resentful, or other professional advice puts at risk your own agenda the! One of the best and healthiest decision is the one that many people go through every day are only no. To something, doubt eventually sets in and you have boundaries love smile.
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