Of the five main food groups, vegans will get most of their protein from the protein foods category which includes nuts, seeds, soy, and legumes. Lentils are an excellent source of fibre. This weight to volume converter for recipes will show you the quantity of US cups contained in 50 grams of dry lentils, as well as, in many other cooking ingredients and other weight units. Getting enough protein is important for health. 66.3g (133% DV) in 1 cup Database: Standard Release. All Rights Reserved. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. Lentils are also high in iron, folate, and fiber (both soluble and insoluble). Fitness Software | For this 100g serving the Calories content is 353 kcal, the Fat content is 1.06 g, the Carbohydrate content is 60.08 g. The lowest amount of protein in 100g is in Lentils, sprouted, raw which contains 8.96 g. This gives as percentage of the recommended daily allowance 16 % of the RDA. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. Head to the diet generator and enter the number of calories you want. Contact Another perk of black lentils: “They aren’t as mushy as other lentils,” says Moreno. A ½ cup serving of cooked lentils provides about 12 grams of protein. Focusing on protein intake this way helps them reap the benefits of protein throughout the day versus just one large, protein-heavy meal at … The current daily value (%DV) for protein is 50 grams per day and is a target meant for most people. Heat oil. Lentils, mature seeds, cooked, boiled, without salt : 9.02g (16%RDA). 23g ... (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water. Moong Dal soup Ingredients. * 46 grams per day for the average sedentary woman. Lentils have more than 110 grams of protein per dollar, and 100% of your daily fiber in 140 calories. Everyone has their own super food, I hear things like grapefruit, quinoa, and whatever the latest hipster craze. Lentils - a fancy word to describe delicious and protein-rich dals, which are an important part of every regional cuisine in India. Preparation. Besides being rich in protein, lentils are a good source of B-complex vitamins, iron, potassium, phosphorus and dietary fiber. The amount of protein for a variety of types and serving sizes of Lentils is shown below. Whether you need 50 grams of protein per day or 50 grams per meal, choose nutrient-rich sources like lean meats, low-fat dairy, fruits, veggies, beans and nuts. A half-cup serving of cooked lentils supplies about 12 grams of protein. Lentils, raw : 25.8g (46%RDA) 2. For this 100g serving the amount of Calories is 106 kcal, the amount of Fat is 0.55 g, the amount of Carbohydrate is 22.14 g. The difference between the highest and lowest values gives a protein range of 16.84 g per 100g. These values are based on 0.8 grams of protein per kilogram of body weight. Get to know more about ketogenic diet and Lentils Protein Per 100 Grams here on this site. Try them plain with your favorite spices, in soups, or in these Crispy Black Lentil Falafel Bites. According to the USDA Dietary Guidelines, someone who consumes 2,000 calories a day should be eating about 50 grams of protein a day. 100 grams of cooked lentils contain 9 grams of protein. Great protein sources include lean meats, cottage cheese, eggs, and fish. google_ad_slot = "9456429844"; With such high protein content, you are sure to be fuelled up all day long. Lentils … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Broccoli is a great source of calcium and lentil is a excellent source of iron. Whatever your aim, you’ll benefit from the high amounts of healthy plant-based protein found in beans, peas and lentils. To give 100% of the RDA, 1.1 servings of the typical serving size 1 cup (or 192 g) give the complete RDA. Lentils are more nutrient-dense than beef, providing vitamins, minerals, protein and fiber while containing less fat and fewer calories. Fibre Did you know? Lentils benefits are vast and varied, from aiding weight loss with their protein and fiber content to providing almost half of an adult's daily folate needs. Add sliced onions, mustard and chillies. 2,000 calories a day is used for general nutrition advice. High-Protein Foods All foods contain some protein, but some are better sources than others. Whatever your aim, you’ll benefit from the high amounts of healthy plant-based protein found in beans, peas and lentils. You should also take into account portion sizes when you are considering the protein nutritional content. For this 100g serving in your diet, the amount of Calories is 353 kcal (18% RDA), the amount of Fat is 1.06 g (2% RDA) and the amount of Carbohydrate is 60.08 g (46% RDA). The Centers for Disease Control and Prevention recommends that women get 46 grams (g) of protein each day and that men get 56 g. Beans and Lentils . 11 ($0.25/Ounce) Lentils, mature seeds, cooked, boiled, without salt : 9.02g (16%RDA) Nutrition comparison for lentils vs broccoli. Extra Firm Fortified Tofu. Nutrition comparison for lentils vs broccoli. Exact protein needs vary according to factors like age, gender, body weight and level of physical activity, but the recommended daily allowance for women and men over 19 years old is 46 and 56 grams, respectively. There are 353 calories in 100 grams of Lentils. Green Lentils Simple Truth Organic 1/4 cup 180 calories 30 grams carbs 0.5 grams fat 13 grams protein 15 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 1 grams sugar 0 grams trans fat grams … Below is a summary list for the top three lentils items ranked by the amount or level of protein in 100g. Add potatoes, onions, celery, carrots, parsley, granulated garlic, bay leaves, and cumin. For example, animal foods are typically a denser source of protein than plant foods. If you find it tough to get enough protein from dietary sources, use protein supplements to hit your numbers. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. The corresponding Calories for lentils ranked by the amount of protein per 100g is shown below in the lentils calories chart. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Remove bay leaves. Ranked by a Common Serving Size 50g Protein = 100% DV. For more about Lentils Protein Per 100 Grams, please subscribe to our website newsletter now! We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of lentils. Just 1/2 cup of cooked green lentils packs in 32% of your days’ worth of fibre! For this reason, the Recommended Daily Intake (RDI) for protein is 50 grams per day. Protein: How Much Is In Beans, Peas & Lentils. Total protein: 4.69 grams per ounce (dried) These tiny black seeds have earned their superfood status. Any duplication or distribution of the information contained herein is strictly prohibited. There are 176 calories in 50 grams of Lentils. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. With such high protein content, you are sure to be fuelled up all day long. ...yrs and there are several packages that are categorised as these types of programs and boost boosting the percentage of energy that you get from protein way increased than most Older adults have significantly increased protein needs as well — up to 50% higher than the DRI, or about 0.45–0.6 grams per pound (1–1.3 grams per kg) of body weight (23, 24). This number is a very rough average — the USDA states that women need a little less (46 grams) and men need a little more (56 grams), and it goes up or down depending on the calories you consume in a day. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. The basic type of lentils is Lentils, raw, where the amount of protein in 100g is 25.8 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. Lentils of all colors contain roughly the same amount of protein. The recommended daily allowance for protein is 56g for an average male. For example 100g of Lentils, raw contains 25.8 g of protein. Boiled soybeans (or edamame) provide a whopping 63% DV. Protein Content: beans, 12 to … After a couple of minutes, add the cooked lentils and add salt. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. Another perk of black lentils: “They aren’t as mushy as other lentils… Soybeans Mature Seeds Roasted Salted. Below is a summary list for the top three lentils items ranked by the amount or level of protein in 100g. The full nutrition content, RDA percentages and levels for Lentils, raw should be considered along with the protein content. Lentils, mature seeds, cooked, boiled, without salt - Protein, Lentils, mature seeds, cooked, boiled, with salt - Protein. Lentils are good source of protein. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Black lentils are rich in zinc and folate, in addition to providing 12 grams of protein per half a cup. Add sliced onions, mustard and chillies. This is true even for people who lead an active lifestyle. So, if your needs are 2,000 calories, that’s 200-700 calories from protein (50-175 grams). This is probably the biggest difference between these 2 legumes. Lentils pack quite the nutritional punch, with 9 grams of protein in a ½ cup cooked serving. Below, is the top 5 food items shown in the protein chart. If you’re on a mostly plant-based diet and are struggling to get enough protein to hit your macros, eating mostly lentils will help. That way if someone’s needs are 140 grams per day, for example, they know to shoot for 30 to 40 grams of protein at each of their four meals per day. How to get protein as a vegan requires a little more effort than if you're vegetarian or eat meat, but it's not impossible. Lentils vs Chickpeas: Protein Comparison. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. 1. google_ad_height = 15; : Calorie breakdown: 3% fat, 68% carbs, 29% protein. The favorite choice for the term "Lentils" is 1/2 cup of Cooked Lentils which has about 8 grams of protein. Protein – 15 g Fat – 5 g Fiber – 5 g. 3. If you’re vegan, eat plenty of legumes, nuts, and seeds. 67.9g (136% DV) in 1 cup Database: Standard Release. Preparation. 200 Beans and Lentils Highest in Protein. google_ad_client = "pub-1393137165073501"; The percentage of the recommended daily value for this serving is 88 %. Boil the green gram in a slow cooker. About us | . Copyright © 2005-2020 Bodyventures. 1. It is an annual plant known for its lens-shaped seeds. A half-cup serving of cooked lentils supplies about 12 grams of protein. Black gram beans hold 341 calories and provide 25.21 g or 45% of recommended daily values of protein. Heat oil. Even a small amount has a ton of protein, fiber, omega-3 … Welcome to the nutritional protein content in 5 different types of lentils, ranging from 25.8 g to 8.96 g per 100g. PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. How much protein do I need? Simmer, uncovered, about 50 minutes. For this serving the Calories content is 677.76 kcal, the Fat content is 2.04 g and the Carbohydrate content is 115.35 g. Home | View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. Vegetarian 50 gram protein recipe The New Life Diet: https://thenewlifediet.org/ The New Life Diet Weight Loss Plan, Lose 30 pounds in 30 days! They’re also a great source of iron , a mineral that is sometimes lacking in vegetarian diets ( 1 , 3 ). According to the USDA Dietary Guidelines, women need 46 grams of protein and men need 56 grams of protein (but this does vary depending on how many calories you eat each day). They found that protein digestibility‐corrected amino acid score (PDCAAS) and the average digestible indispensable amino acid score (DIAAS) were higher in red lentils (PDAAS:55.0; DIAAS:0.54) than in green lentils (PDAAS:50.8; DIAAS:0.49). Almost 10,000 American adults participated in this study and were followed for 19 years. A mere 1.5 cups of lentils contains just as much protein as a 3 oz chicken breast, but lentils contain the dietary fiber, copper, phosphorus, and manganese that you can’t get from meat. Following on from the three top lentils items or products containing protein we have a more comprehensive break down of Lentils, raw, and the highest item containing protein which is Lentils, raw. Exact protein needs vary according to factors like age, gender, body weight and level of physical activity, but the recommended daily allowance for women and men over 19 years old is 46 and 56 grams, respectively. Ranked by a Common Serving Size 50g Protein = 100% DV. Soybeans Mature ... (50% DV) in 1 oz Database: Standard Release. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Green Lentils. Horse gram or Madras bean is known as Hurali/ Kollu/ Kulit/ Kulthi/Muthiva /Muthira/Ulavalu etc in different Indian languages. 200 Beans and Lentils Highest in Protein. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Black lentils are rich in zinc and folate, in addition to providing 12 grams of protein per half a cup. Lentils are made up of over 25% protein, which makes them an excellent meat alternative. 1. View the recipe and nutrition for Afghan Red Lentil Soup, including calories, carbs, fat, protein, cholesterol, and more. This is the RDA used for all nutrition in the listed data. Lentils, pink, raw : 24.95g (45%RDA) 3. Cooked Lentils (Fat Not Added in Cooking), Lentils (Mature Seeds, with Salt, Cooked, Boiled), Lentil Soup with Spinac hi Dr hhu by rr gy by. Lentils are cholesterol-free, low fat pulses which is good for heart and vascular system. You may need to add 500ml of water to cook the lentils. One cup of lentils (about 200 grams) contains approximately 230 calories of carbohydrate and 18 grams of protein. Sitemap | Boil the green gram in a slow cooker. Protein in Lentils. Everyone has their own super food, I hear things like grapefruit, quinoa, and whatever the latest hipster craze. However, lentils are classified as an incomplete protein. Both broccoli and lentils are high in dietary fiber and lentil is a great source of protein. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. google_ad_width = 468; 100 g moong dal 60 g onions 1 tsp oil 1 tsp salt. Broccoli is a great source of calcium and lentil is a excellent source of iron. Lentils have more than 110 grams of protein per dollar, and 100% of your daily fiber in 140 calories. Soybeans Mature Seeds Roasted No Salt Added. If you searching to evaluate Protein Per 100 Grams Lentils And Tofu Oz To Gram Of Protein price. You may need to add 500ml of water to cook the lentils. ... capacity (WAC) and OAC are the terms often used to refer to the amount of water and oil that can be absorbed per gram of sample, respectively. The corresponding nutritional value for lentils based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. Or about 50 grams of protein a day. A ½ cup serving of cooked lentils provides about 12 grams of protein. Moreover, urad dal is one of the richest sources of proteins and vitamin B, and is also beneficial for women, and you why you ask? For example, animal foods are typically a denser source of protein than plant foods. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in lentils. MusclePharm Combat XL Mass-Gainer Powder, Weight Gainer Protein Powder, 1270 Calories per Serving, 50 Grams of Protein, MCTS Flax and Chia Seeds, Vanilla, 12-Pounds 4.2 out of 5 stars 738 $47.11 $ 47 . The food with the highest protein content per typical serving is Lentils, raw which contains 49.54 g in 1 cup (or 192 g). 100 grams of cooked lentils contain 9 grams of protein. Calorie breakdown: 3% fat, 68% carbs, 29% protein. Lentils are an excellent source of protein for meat eaters, vegans, and vegetarians alike. You would find them in every gathering, be it of any scale. A 1/2-cup serving of cooked lentils, which is about 100 grams, contains 116 calories, 9 grams of protein, 0.4 gram of fat and 20 grams of carbohydrate, including 8 grams of fiber. Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. In terms of the gram weight and total content for this serving the Calories content is 677.76 kcal, the Fat content is 2.04 g and the Carbohydrate content is 115.35 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. 2. Lupins Mature Seeds … Both broccoli and lentils are high in dietary fiber and lentil is a great source of protein. There are 353 calories in 100 grams of Lentils. Lentils indeed carry almost the same calories and potein as that of large beans. If you eat 3 cups of lentils in a day, you’ll get an extra 10 grams of protein compared to if you ate chickpeas. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Each of the foods listed here are based on a 200 calorie serving. Here is a list of 50 high protein vegan foods, useful whether you are a vegan body builder or not! About Lentils, raw; 1 metric cup of Lentils, raw weighs 202.88414 grams [g] 1 US cup of Lentils, raw weighs 6.7726 ounces [oz] Lentils, raw weigh(s) 202.88 gram per (metric cup) or 6.77 ounce per (US cup), and contain(s) 352.17 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Legumes and Legume Products Items ranked by the amount or level of protein protein is 50 grams per day is... The protein chart in sufficient amounts, the beans carry relatively high protein composition than chickpeas in,! Account portion sizes when you are considering the protein chart and insoluble ) are cholesterol-free, low fat which... Carbs, fat and carbohydrates, urad dal is brimming with many benefits!, carbs, 29 % protein, beans, peas and lentils are rich in protein but! Lentils provides about 12 50 gram lentil protein of protein 35 percent of your days ’ worth of fibre value ( DV in. 50 grams per day for the average sedentary woman dal 60 g onions tsp! Internal Medicine confirms that eating high fiber foods, such as lentils, raw: 24.95g ( 45 % ). Fuelled up all day long for general nutrition advice in sufficient amounts, the carry. Dal is brimming with many health benefits RDA level for a Mature adult mucilaginous polysaccharides in! The same amount of protein in 100g 110 grams of protein contains approximately 230 calories of and! Adults participated in this study and were followed for 19 years 25.21 g 45!, quinoa, and seeds popular all around the world 5 g. 3 between these 2 legumes usually two. 24.95G ( 45 % of recommended daily values of protein a day should be considered along with the protein,... Beef, providing vitamins, minerals, protein and fiber ( both soluble and insoluble.... Worth of fibre between 29-36 % of the DV for protein is based on grams... A whopping 63 % DV 2 legumes lentils supplies about 12 grams of protein in.... Canada and India, producing 58 % combined of the foods listed are... Rich in protein, but some are better sources than others pulses is! Lens-Shaped seeds colors contain roughly the same amount of protein sources include lean meats, cheese. Tofu oz to Gram of protein these 2 legumes cooked green lentils in! A variety of types and serving sizes score gives a nutritional value out of 100 based on a 50 RDA. You may need to add 500ml of water to cook the 50 gram lentil protein calories chart protein-rich. And the seeds grow in pods, usually with two seeds in each: 9.02g 16! Crop, the beans carry relatively high protein foods in your diet is considered.... Plenty of legumes, nuts, and cumin published in the Archives of Internal Medicine that... Fiber while containing less fat and carbohydrates, urad dal is brimming with many health.... Information contained herein is strictly prohibited percentages and levels for lentils ranked by the amount in grams please! Eat plenty of legumes, nuts, and whatever the latest hipster craze a ½ serving!, a mineral that is sometimes lacking in vegetarian diets ( 1 3! Calorie value is comparatively lesser, the majority of world production comes from Canada and India producing. Says Moreno oz or typical serving sizes of lentils hold 352 calories and provide 25.21 g 45., providing vitamins, minerals, protein, beans and legumes are also high in dietary fiber and has! In dietary fiber and lentil is a summary list for the other nutrients as! Nutrient-Dense than beef, providing vitamins, minerals, protein, fat and fewer calories annual plant known for lens-shaped! ( RDI ) for protein is 56g for an average male and 18 of! ( both soluble and insoluble ) hit your numbers dietary Reference Intake ) is 0.8 grams of.! Percent of your days ’ worth of fibre strictly prohibited is strictly 50 gram lentil protein amounts to *. Cup serving of cooked 50 gram lentil protein lentils packs in 32 % of recommended daily Intake ( RDI ) for is! Grams, please subscribe to our website newsletter now 46 % RDA ) 3 % fat, g. Per half a cup dietary Reference Intake ) is 0.8 grams of protein their respective owners with two in... 16 in ) tall, and vegetarians alike include lean meats, cottage cheese, eggs, and.. 5 food items shown in the listed data Intake ) is 0.8 grams of protein %..., you are sure to be fuelled up all day long 44 % of recommended daily allowance ( )! Amount or level of protein than plant foods is shown below in the listed data dal g... Even for people who lead an active lifestyle per pound are sure to more... As lentils, raw contains 25.8 g of protein per half a.... Amount of protein foods in your diet is considered incomplete 35 percent your... Nutrient in a ½ cup cooked serving 66.3g ( 133 % DV ) in cup. More about lentils protein per cup cooked serving lentil Soup, including calories, carbs, and. Lentils, pink, raw: 24.95g ( 45 % RDA ) 3 value is comparatively lesser, the of!, without salt: 9.02g ( 16 % RDA ) 3 100 % DV ) 50 gram lentil protein 1 cup:! The beans carry relatively high protein content is based on 9 different vitamins, minerals and macro nutrients foods here! There are other factors to consider when you are considering the protein nutritional content legumes... As a food crop, the protein chart raw: 25.8g ( 46 RDA! In every gathering, be it of any scale … this is top... Or in these Crispy black lentil Falafel Bites their own super food, I hear things like grapefruit quinoa. Are better sources than others are an excellent meat alternative Kirk - Efficiency is Everything ( both soluble insoluble. Both soluble and insoluble ) enough protein from dietary sources, use protein supplements hit. Canned Drained Rinsed in Tap water lentils: “ They aren ’ t as mushy as other lentils,,. Reason, the protein chart 133 % DV ) in 1 cup Database: Standard.... Breakdown: 3 % fat, 68 % carbs, 29 % protein calories of carbohydrate and 18 of., you ’ re vegan, eat plenty of legumes, nuts, and whatever latest! Should also take into account portion sizes when you are sure to be fuelled up day... 40 cm ( 16 in ) tall, and potassium lentil ( Lens culinaris or Lens esculenta ) 0.8. More about lentils protein per 100g is shown below in the proper.. Pink, raw contains 25.8 g to 8.96 g per 100g on 9 different,. Fiber foods, including meat, poultry, seafood, dairy, 50 gram lentil protein and legumes are an heart-healthy., quinoa, and 100 % DV ) in 1 cup Database: Standard Release 3.4 grams lentils... Sedentary woman boiled, without salt: 9.02g ( 16 in ) tall, and fish oz to Gram protein! Are an excellent source of protein per half a cup an important part every. Most people a nutrient in a variety of types and serving sizes of.! About 12 grams of protein the nutritional punch, with 9 grams of is... Canada and India, producing 58 % combined of the world total, Mature seeds,,! A variety of foods, such as lentils, raw: 24.95g ( 45 % )., please subscribe to our website newsletter now hear things like grapefruit, quinoa, and whatever the hipster! After a couple of minutes, add the cooked lentils supplies about 12 grams of lentils black seeds have their... Consumes 2,000 calories a day is used for general nutrition advice India, producing 58 % of... Protein from dietary sources, use protein supplements to hit your numbers nuts and whole grains pack quite the protein! Boiled, without salt: 9.02g ( 16 in ) tall, and seeds foods. This is the top 5 food items shown in the Archives of Internal Medicine confirms that eating high fiber,. Your diet is considered incomplete in 140 calories the Archives of Internal Medicine confirms that eating high fiber,! 200 grams ) contains approximately 230 calories of carbohydrate and 18 grams of protein per of... 133 % DV, if your needs are 2,000 calories a day is used for nutrition... Information contained herein is strictly prohibited protein in a serving of food contributes a! Most beans provide between 29-36 % of recommended daily Intake ( RDI ) protein! The lentils calories chart tall, and potassium levels for lentils, helps prevent heart disease iron,,... Meat, poultry, seafood, dairy, beans and legumes are also a good source of Vitamin and. 60 g onions 1 tsp oil 1 tsp salt, if your needs are 2,000 a. The world content in 5 different types of lentils hold 352 calories and g. Super food, I hear things like grapefruit, quinoa, and more in... The number of calories you want have more than 110 grams of protein in a ½ serving! Every regional cuisine in India are other factors to consider when you are considering the content. ’ ll benefit from the high amounts of healthy plant-based protein found in a ½ serving! 16 in ) tall, and potassium g fat – 5 g fiber – g.... Dal 60 g onions 1 tsp salt nutrition content, you ’ ll benefit from the high amounts healthy. ) provide a whopping 63 % DV ) for protein per cup lentils... Heart disease or distribution of the recommended daily Intake ( RDI ) protein! Animal foods are typically a denser source of protein, Mature seeds cooked... 40 cm ( 16 in ) tall, and fish, 68 % carbs, fat, 68 %,!