20 minutes after having been drunk, Diet Coke triggers insulin, similar to that of regular Coke, which “sends your body into fat storage mode” according to Niraj. It has been associated with weight gain and other negative health parameters. | Truth About Abs Review by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer author of best-seller: The Truth about Six-Pack Abs We all know by now that soda (aka "pop" in some areas) is one of the most evil things you can … December 6, 2011 at 9:54 pm. Soda, both regular and diet diet, can be sweet, bubbly, serious health problems. Our government told us in the 1970’s to go on a low-fat diet and to eat 8-11 servings of rice, bread, and pasta a … Yes, both soda and diet soda are going to cause you to gain belly fat but it’s good to know which one is going to cause the least amount of damage. Reply. And the more diet sodas the participants drank the greater their weight gain.. Why is Coke Zero bad for you? In the past decade, sales of diet soft drinks have fallen flat. Diet Soda's do make you fat. But, even if you have trouble saying it, an ingredient that is always going to be found in Diet Coke is at least one type of artificial sweetener. I recommend everyone to avoid Aspartame. You’ll get folks that say that diet coke causes an insulin spike which results in weight gain. The FDA wouldn't pass it for years and it got slipped through not too long ago. In reality diet soda is a far from perfect drink. They contain a synthetic chemical sweetener known to cause weight gain called Aspartame. It is complicated, but drinking sweet-tasting drinks with no calories fools your pancreas into releasing insulin to deal with sugar—and the sugar isn’t there. Diet soda seems like the perfect drink, all of the flavor of soda, but with zero calories -- a dieter's dream. Most diet sodas, like Diet Pepsi, contain no calories, so drinking a can … Surprisingly, many people falsely believe that "diet" soda is in some way a good thing for losing body fat. Read more: 10 reasons you might be gaining weight that have nothing to do with your diet. Drinking diet soda doesn’t do your waistline any favors, research is suggesting. Further to this, the increased risk of becoming overweight or obese for diet soda drinkers was: - 36.5% increase for every 1/2 can of diet soda consumed each day - 37.5% increase for every 1/2 to 1 can of diet soda each day - 54.5% Increase for every 1 - 2 cans of diet soda each day - 57.1% Increased risk for more than 2 cans of diet soda each day Wrong type of coke. ur mom is right, the chemicals on these drinks are bad, they contain ASPARTAME, a toxic substance that when it gets accumulated in the body, it causes neuromuscular defects. However, there are studies that have shown people who drink the stuff are correlated with an increased chance to be overweight, which means whether it’s directly the cause or simply part of a larger problem still needs to be shown, but the numbers don’t lie. In fact, I hear people all the time proudly state that they "eat so healthy and only drink diet soda". Andrew Anglin December 19, 2019. Baptie points out that if you want to lose fat, what it ultimately comes down to is being in a calorie deficit — burning more energy than you're consuming — and diet sodas can help you reach this goal. then it shouldnt have been diet coke if it makes u fat. According to a study fat but takes out many of make calories that coke people are trying to avoid in a bid to either prevent metabolic syndrome than animals coke similar diets lacking aspartame. By a lot. 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