Dec. 01, 2020. They are rich in oil which contains several nutrients in the green-colored part when the purple flesh is been peeled helps to treat some skin diseases such as ringworm, craw-craw, and related others. medicinal and nutritional just as the flesh is to human health. Pearl millets, earlier known as ‘bird food’, come in several delicious flavours. Cashew fruits appear in different colors ranging from yellow to... is a native fruit of the West African mainly found in southeast Nigeria popularly called Ube. Another important health benefit of pear is their ability to make our bones and teeth stronger. 8. African pear or bush pear is an indigenous fruit of West Africa. It … African Pear The Right Fruit For A Pregnant Woman; See Others / 5 Health Benefits Of Avocado(pear) You Should Know / Five Health Benefits Of The African Pear (ube) (1) ( Reply ) ( Go Down ) The Health Benefits Of African Pear by Greenerhealth : 2:37pm On Jun 10 Twitter. It is also tasty. 255-257. This type of pears is best enjoyed with boiled or roasted corn. This post is for enlightenment purposes only and should not be used as a replacement for professional diagnostic and treatments. African pears have been hailed by health experts for its health benefits because it possesses a broad range of medicinal, pharmacological and biological properties that are highly beneficial to human health. Isaac, I. O., Ekpa, O. D., Ekpe, U. J. ... Roasted corn and pear African pear, called ube in Igbo language, is a fleshy succulent fruit that is rich in oils and minerals. It contains. ) Health benefits of African cherry. African pears (ube) are believed to be anti-microbial, anti-inflammatory, anti-hypertensive, diuretic, and antispasmodics in nature. African pear (ube) is rich in sugars, carbohydrates, fiber, folate, pantothenate, and vitamins such as vitamin B6, thiamine, niacin, riboflavin, the antioxidant vitamin (vitamin C) which helps to fight the free radicals in the body. Other usesThe resin found in African pears can be burnt for lighting, the tree can be cut and used as firewood while the leaves can be used as manure for cultivating farm produce. 0. Prevention of Skin IrritationThe oxidative stability of the African pear oil has the potentials of preventing skin irritation. The oil comprises of linoleic acid, palmitic acid, oleic acid and stearic acid. Ube or Atili is commonly known as African Pear. The oxidation ability of the African pear oil makes it suitable for use as a body cream. Pear nutrition benefits include supplying a high amount of fiber, vitamin C, vitamin K, potassium, copper and boron. Compared to the avocado fruit, the African pear (Ube) is smaller in size and cheaper in price.. Health Benefits of Pear Fruit: The humble fruit is packed with tons of health benefits. Bush pears have small clustered seeds enclosed by mesocarp which is also nutritious and helps to reduce blood pressure and risk of stroke. which helps the immune system to resist certain diseases and also maintain healthy immunity. Reaching a height of 18–42 m in the forest but not overshooting more than 12 m in plantations, African pear is basically an annual fruit often harvested during the raining season. The oil comprises of linoleic acid, palmitic acid, oleic acid and stearic acid. Home Latest News Health Benefits Of African Pear In Pregnant Women. VIEWS. 844. 4, PP. because of the presence of phytochemicals which is a micronutrient that fights against diseases in the human body. African pears contain some medicinal properties that make them useful for alternative medical doctors to treat various illnesses such as fever, wounds, dysentery, skin diseases and others. supplement. African native pear is a fruit tree mostly found in Africa, and it goes by many names as given by Africans. Boelhouwer, C. (1983), Trends in Chemistry and Technology of Lipids, Journal of American Oil Chem. Health Benefits of African pear (UBE) Studies revealed that UBE, the buttery African pear is loaded with essential ingredients for warding off diseases. A fruit is defined as the edible part of a plant that consists of the seeds and surrounding tissues, while vegetables are plants cultivated for their edible parts. 3. Nigerian pear or African pear is a delicious fruit that originates from the Western Part of Africa, and it is often eaten with roasted or cooked corn. Published January 27, 2017 January 27, 2017. The fats in avocados, like other plant foods, are mostly healthy monounsaturated fats. These seeds are used to moderate high blood pressure. ... African Journal of Traditional, Complementary and Alternative Medicines 6, no. Prevents Diabetes 1, Iss. Some of these nutrients pantothenate, vitamin carbohydrates, sugars, folate, fiber, and others represented in the table above. Uses, Benefits, Cures, Side Effects, Nutrients in African Pear. Pears become one of the fruits with contains a lot of vitamin A. Vitamin A is one of the types of vitamins needed during pregnancy and become the nutritional intake of pregnant women is mandatory from the beginning trimester to the end. African pears are also rich in niacin, thiamine, magnesium, pantothenate folate, potassium, calcium, amino acids, fiber, phosphorus, riboflavin, carbohydrates and vitamin B6. Studies show that dance can help you lose weight, stay flexible, reduce stress, make friends, and more. A. and Oderinde, R.A. (2002), Studies on the oil characteristics of Dacryodes edulispulp and seeds, Discovery and Innovation, 14, pp.20-23. African Pear Ube Health Benefits women Ube fruit can boost immunity due to vitamin C, or you can reap vitamin c 1000 mg benefits, as well as other antioxidants in the fruit. These antioxidant and anti-microbial properties contained in bush pears are very active and effective at the fresh state and even when boiled. This unique attribute of African pear is as a result of heat damage. Roasted corn and coooked corn have the same calories of 177kcal. oil, African Journal of Biotech. 1.7k. Pear nutrition benefits include supplying a high amount of fiber, vitamin C, vitamin K, potassium, copper and boron. Copper is … Also, their low calorie count can aid weight maintenance. Facebook. Pears are great for the overall health of the body due to their high fiber content, vital nutrients, and minerals. To this effect, I will be listing some health benefits of Ube: This pear is rich in Fiber, carbohydrates, sugars ,vitamins such as thiamine, riboflavin, niacin, panthotenate, folate vitamin C and vitamin B6. Literally speaking, African pear is a fleshy pulpy and luscious buttery fruit, which is richly packed with minerals, vitamins and oils. DISCLAIMERThis post is for enlightenment purposes only and should not be used as a replacement for professional diagnostic and treatments. 1. 0. The African pear exudates and resin can be used traditionally for the production of burning incense. This is due to the presence of antioxidants that help to fight free radicals and diseases in the human body. Eating a pear can be a great pick-me-up if you feel sluggish in the afternoon. Just 80g of mango (2 … AFRICAN PEAR OR UBE AND IT HEALTH BENEFITS. In fact, many practitioners recommend that pear be one of the first fruits considered when it comes time to introducing an infant to his or her first pureed fruits. These immense properties of African pear is as a result of the broad range of chemical compounds present in the fruit such as; saponins, terpenes, tannins, flavonoids, alkaloids. It is very healthy and nutritious and it contains properties like soluble fibre, carbohydrates, fatty acids, vitamins (C, B1, B6, Folate, Niacin), and minerals (Calcium, Magnesium, Potassium, Phosphorous, Iron, and zinc). We discuss the main social determinants of health and main health disparities, risk factors, the leading causes of morbidity and mortality, and access to health services for blacks in the USA. As incredible as it sounds, this fruit has a lot of health benefits. Immune boosting property in African bush pear comes from vitamin C and essential minerals that act as antioxidants that helps to strengthen immunity and improve the infection-fighting ability of the immune systems. In fact, goats love to munch on ripe and healthy fruits like pear every time they get a chance. African pear doesn’t cause overweight that is to say it is not fattening because it contains healthy lipids without any measure of cholesterol. Production and refining of Dacryodes edulis “native pear” seedsoil, African Journal of Biotech. African pear recipe is among the simplest recipe you can think of. Pears have a characteristic shape, with a round and wide bottom and a tapering top. Both the pulp and seeds of the African pear contain reasonable quantity of oil. In this article, would be discussing the health benefits of African pear (Ube). It can be eaten alone but is ideally enjoyed together with cooked, roasted or boiled corns/maize, which makes the duo a perfect companion in-terms of their seasonality. These vitamins help in maintaining glowing and healthy skin as well as slow down the aging process. It belongs to the member of the family Burseraceae. Clinical data. (2010), The Nutrient Composition of Seeds of the African Pear (Dacryodes edulis) and its Implications for Non-Ruminant Nutrition, Pakistan Journal of Nutrition 9 (3), pp. which contains several nutrients in the green-colored part when the purple flesh is been peeled helps to treat some skin diseases such as ringworm, craw-craw, and related others. You can either soak the pear (ube) in hot water, roast it in charcoal or even pop it into your mouth for few minutes and the fleshy buttery pulp gets soften and ready for consumption. Yes, goats can eat pears. Moreover, studies reveal that the extracts of this fruit contains antioxidizing, diuretic, antimicrobial, anti-inflammatory, anti-hypertensive, anti sickle-cell and anti-spasmodics properties. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. Researchers agree that eating African pears is capable of preventing women from getting postmenopausal breast cancer. Ijabo, O. J., Obetta, S. E. and Madugu, E. O. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits. The tree has huge size, thus can be used to improve soil quality as well as for the prevention of erosion. A. and Oderinde, R.A. (2002), Studies on the oil characteristics of Dacryodes edulis. Studies reveal that the African pear (ube) can be used as an alternative source of fats and oil. African pear is in season now and we want you to make use of the opportunity and reap it’s numerous health benefits. Ajayi, I. With an oval/oblong shape in appearance, the African pear contains small clustered seeds, enclosed by thin mesocarp. It’s popularly referred to as Ube in the South-Eastern part of Nigeria. Health benefits of avocado seed include fighting cancer, lowering cholesterol and BP, ... 6 Health Benefits Of Pear Fruit You Should Not Miss On. The fruits are low in calories, high in fiber and contain micronutrients which are essential for bone, blood and cardiovascular health.Asian pears are less fruit, rounder and grainier and loaded with various amounts of nutrients that provide various health benefits. Remember to always consult your healthcare provider before making any health-related decisions or for counselling, guidance and treatment about a specific medical condition. Furthermore, the vitamin found in this fruit helps to eliminate free radicals. The upper part of the leaves is shiny in appearance. Pear nutrition can help to … African pears are rich in vitamins and minerals that play important roles in controlling the blood sugar level. Maintenance of Healthy TeethAfrican pear (ube) has a high calcium content, which makes it capable of supplying the basic requirements needed for the growth and maintenance of healthy teeth including bones. This fruit also contains antioxidants (especially their skins) that fight diabetes, support heart health and nourish the skin. 9 Health Benefits of Dance. Pear nutrition can help to treat constipation and high cholesterol. Both the pulp and seeds of the African pear contain reasonable quantity of oil. Pears are great for the overall health of the body due to their high fiber content, vital nutrients, and minerals. African pear or bush pear is a native fruit of the West African mainly found in southeast Nigeria popularly called Ube. Privacy Policy: We dislike SPAM E-Mail. © 2020 Global Food Book. 15-16. Is the African Pear Safe During Pregnancy? They help to slow the effects of microorganisms on the body as well as ward off disease-causing organisms in the human body. Moreover, it has the source of protein, fat, fiber, and minerals. The small sizes of 5-10 units are about 150 – 200 NGN ($0.39 – 0.52) The Big sizes of 5-10 units are about 200 – 300 NGN ($0.52 – 0.78) I'm Blessing and I'm glad to meet you. This fiber contains pectin, cellulose, and lignin that resist the action of the digestive enzyme. Ube fruit can boost immunity due to vitamin C, or you can … In other parts of the world, the fruit is called bush-butter pear, butter fruit or African plum. Finelib.com © 2017 - All Rights Reserved. Pyrus communis, also known as pear, belongs to the Rosacea family. Here are 12 health benefits of avocado, ... It’s often called alligator pear, which is very descriptive, as it tends to be pear-shaped and has green, bumpy skin like an alligator. At this point, it is recommended to eat antioxidant foods such as fruits and vegetables to have the healthier body and preventing cancer as well. African pear is soft, moist, sweet, and a pleasant fruit packed with numerous health benefits. The African pear are of different sizes and the average market price depends on the quantity of the pear.. 7 (9), pp. Besides, the oil of African pear has a greater amount of oxidative stability unlike those with unsaturated acids. 14-, SWEET CORN WITH AFRICAN PEAR (OKA NA UBE), BENEFITS OF CANARIUM SCHWEINFURTHII (AFRICAN ELEMI), PEANUT BUTTER || HOW TO MAKE A CREAMY PEANUT BUTTER, 18 WONDROUS BENEFITS OF PEPPER FRUIT DENNETTIA TRIPETALA. Botanically known as Dacryodes edulis, the African pear is an evergreen tree of an African origin precisely from the eastern part of Nigeria (Igboland). Bush pears have small clustered seeds enclosed by mesocarp which is also nutritious and, It is advisable to be eating at least 5 portions of fruits per day including African pears or related due to its potassium contents that. Benefits of African Pear (Dacryodes edulis). Surprisingly, African pear can give the health benefits to prevent cancer. 457-461. African pear which is popularly known as Ube in the eastern part of Nigeria is a fleshy succulent fruit which is rich in vitamins and minerals.It is an annual fruit that grows concurrently with corn (maize) and perhaps this is the reason they are eaten traditionally together. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. The benefits of African pear (Dacryodes edulis) cannot be overemphasized. The fruit possess fatty acid composition and physico-chemical characteristics, which makes them a great potential for industrial use. Share on Facebook Share on Twitter. Honestly, I missed enjoying this fruit as I used to do in the past and grabbing the opportunity of having a family member returned back from Africa with some African pears was actually the motivating factor behind this post. Source of Protein The oxidation ability of the African pear oil makes it suitable for use as a body cream. The oxidative stability of the African pear oil has the potentials of preventing skin irritation. (2014), Extraction, Characterization of African Pear (Dacryodes Edulis) Oil and its Application in Synthesis and Evaluation of Surface Coating Driers, International Journal of Advanced Research in Chemical Science (IJARCS), Vol. 1344-1345. Also see: Can Goats Eat Oats? It is mainly eaten with roasted or cooked corn. The resin found in African pears can be burnt for lighting, the tree can be cut and used as firewood while the leaves can be used as manure for cultivating farm produce. HI THERE.. Benefits of Pear; Mango Benefits; Health Benefits of Water Apple; Vitamin A in Pear. Besides, the oil of African pear has a greater amount of oxidative stability unlike those with unsaturated acids. Boosts immunity and vital especially in this era of coronavirus . The pulpy pericarp can be eaten raw or boiled and exhibits butter qualities, rich in minerals and oil according to nutritionists and are good for the skin. Is the African Pear Safe During Pregnancy? and Omeje, S.I. The exudates from African pear (D. edulis) contain antibacterial agent and if added in creams help to stabilize emulsion. African pear. However, before embezzling the pears, there was one important thing I didn't fail to do, which was to take a picture of the pears so as to share with my dear audience. How African Pear is effective for various diseases is listed in repertory format. Popularly known as Ube in South Eastern Nigeria, this fruit has a variety of health benefits. Patients consumed 1.75 g alcohol/kg of body weight over 4 hours. Prevention of Vascular heart diseasesThe oil of African pear contains linoleic acid, which is a vital polyunsaturated fatty acids. Soc. Researchers believe that these properties are as a result of the chemical constituents of the pears such as phytochemicals, minerals, sugars, vitamins, lipids and protein. The African pear contains minerals such as phytochemicals (chemical compounds produced by plants to help thrive competitors and predators). AMAZING BENEFITS OF EHU SEEDS (MONODORA MYRISTICA). The African pear can be eaten raw, fried, roasted or tenderized in hot water before eating. One medium pear contains 101 calories, 27 grams of carbohydrates, and 5.5 grams of fiber, according to the USDA.Pears also contain active and effective components including potassium, vitamin C, vitamin K, phenolic compounds, folate, dietary fiber, copper, manganese, magnesium, as well as B-complex vitamins.. Health Benefits of Pears These past years have recorded human beings acquisition of tremendous knowledge regarding what to eat and what not to eat, the use of plants,  herbs and fruits around us for both consumption and medicinal purposes. Soluble fiber content on bush pear is a good property that gives it the ability to reduce constipation, aid to a normal bowel movement. Kindly Share This Story. African pear which is popularly known as Ube in the eastern part of Nigeria is a fleshy succulent fruit which is rich in vitamins and minerals Bush pears is a native African fruit eaten by all ages both children and adults; they are being classified. Pear juice is healthy, mild and safe to be introduced to infants diet. African pear or bush pear is popular road food in Nigeria, generally eaten with roasted or boiled corn. Mental Health: A medium-sized pear provides about 15 percent of our daily recommended copper requirement. Cancer PreventionResearchers agree that eating African pears is capable of preventing women from getting postmenopausal breast cancer. 0. List of various diseases cured by African Pear. Health Benefits of White pear. This type of pears is best enjoyed with boiled or roasted corn. on bush pear is a good property that gives it the ability to reduce constipation, aid to a normal bowel movement. Knowing African pears way too well, I can tell you for sure that this fruit can easily get soften (cooked) on its own or even get spoilt when packaged in airtight container or packaging. 4 (2009). This is as a result of its anti-cancerous properties. Benefits of African Pear (Dacryodes edulis)Medicinal PurposesThe African pear tree is used by traditionalist for producing herbal medicines, which is used for treating several health disorders such as fever, wound, dysentery, sores and skin diseases. SHARES. Some of the most popular pear health benefits include: 1. Okwu, D. E., Emenike, I. N. (2007), Nutritive value and mineral content of different varieties of citrus fruits. Reddit gives you the best of the internet in one place. pulp and seeds, Discovery and Innovation, 14, pp.20-23. Apart from the maximum satisfaction that is derived from pairing Ube with corn, they are also a number of health benefits your body will enjoy when you eat this fruit. (2012), Effects of fruit size and initial storage temperature on the heat of respiration of dacryodes edulis, American Journal of Scientific and Industrial Research, 3(3): 150-154. It's become fairly common to hear both laypersons and healthcare practitioners talking about pear as one of the more easily digested fruits. This type of fatty acid helps in the prevention of vascular heart diseases. The u/odiraa community on Reddit. Names of African Pear in various languages of the world are also given. About Papaya Fruits and its Health Benefits. Honestly, my lifetime memoirs wouldn't be complete without mentioning about this one "buttery" staple seasonal fruit - ube. One should consume one pear each day to reap its health benefits. Popularly known as Ube in South-Eastern Nigeria, this natural product has lots of amazing health benefits. 4, PP. SHARES. The seed comes from African pear (Dacryodes edulis) known as ube among the Ibo-speaking people of South-eastern Nigeria. Pears are often recommended as a hypo-allergenic fruit that is high in fiber but less likely to produce adverse reactions. One medium sized pear contains … The tree has huge size, thus can be used to improve soil quality as well as for the prevention of erosion. African pear is characteristically reddish in colour while still unripe however, the fruit tends to turn blue-black or violet in colour while the flesh is pale to light green once ripen. Phosphorus on its own is very important for the formation and maintenance of healthy bones and teeth in both adults and children. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health… It contains natural folic acid which is very good in pregnancy. The African pear tree starts flowering at the onset of the rainy season and begins fruiting within 2 to 6 months after flowering. It is advisable to be eating at least 5 portions of fruits per day including African pears or related due to its potassium contents that help to lower high blood pressure and prevent the risk of stroke. Health Benefits of Pear. The Health Benefits of African pear are based on its nutritional value. 1344-1345. The African pear tree is used by traditionalist for producing herbal medicines, which is used for treating several health disorders such as fever, wound, dysentery, sores and skin diseases. (adsbygoogle = window.adsbygoogle || []).push({}); Bush pears help to improve immunity due to the presence of vitamin C which helps the immune system to resist certain diseases and also maintain healthy immunity. Used by Local Doctors. ... 7 Potent Health Benefits of Nigerian Pear (Ube) Here are some of the major health benefits of Nigerian pear or Ube. Ajayi, I. In other parts of the world, the fruit is called bush-butter pear, butter fruit or African plum. The Dacryodes edulis fruit (ube) has been scientifically proven to possess a broad range of medicinal, pharmacological and biological properties that are highly beneficial to human health. It is one of the common fruits which can be found mostly in the tropics and is enjoyed by... Cashew is a good source of different types of vitamins, minerals and other essential nutrients that promotes human wellbeing, and as such offers lots of health benefits. The oil is very smooth on the skin and protects the skin from dryness. All Rights Reserved. Bush pears is a native African fruit eaten by all ages both children and adults; they are being classified as hypoallergenic fruit because they don't cause any allergic reactions. African cherry. To use it for this, put seeds under the sun to dry then grind into powdered form and used in tea for hypertensive persons to control the blood pressure. to lower high blood pressure and prevent the risk of stroke. Digestive Health Pears contain a lot of fiber, which is essential for a healthy digestive system. African pear oil can also act as a substitute for coconut oil, vegetable oil, palm oil or groundnut oil for both domestic and industrial use. The oil is very smooth on the skin and protects the skin from dryness. 7 (9), pp. Beyond being a tasty addition to the diet, pears are packed with nutrients and nutritional value. 14-20. It is uniquely different in appearance, shape and size from the common pear. These vitamins help in maintaining glowing and healthy skin as well as slow down the aging process. Subscribe to our e-mail newsletter to receive updates. Check out 7 surprising health benefits of eating cactus. It is native to Western Europe and North Africa but is now cultivated in many regions of the world. Share on Facebook Share on Twitter. The African pear tree starts flowering at the onset of the rainy season and begins fruiting within 2 to 6 months after flowering. Elvis - September 21, 2019. The freshly extracted pears juice can be consumed for best results. The exudates from African pear (D. edulis) contain antibacterial agent and if added in creams help to stabilize emulsion. IT IS GREAT TO MEET YOU.. The pleasant smell and smoke from the African pear exudates while burning, is believed to be capable of wading off evil spirit. Regular consumption of this fruit helps to fight against cancer because of the presence of phytochemicals which is a micronutrient that fights against diseases in the human body. About African Pear or Bush Pears and its Health Benefits. 60 (2), pp. Bush pear is packed important nutrients such as antioxidants, vitamins and minerals that are beneficial to human health which ranges from cancer prevention to bones and skin improvement and more. Just like the avocado pear (Persea americana), the fleshy buttery pulp can act as a substitute for butter or margarine for eating bread. August 10, 2018 Jennyulom. African pear is a very delicious fruit, and it can be eaten raw or roasted with salt. African pears have been hailed by health experts for its health benefits because it possesses a broad range of medicinal, pharmacological and biological properties that are highly beneficial to human health. By. African pear also contain vitamin C and essential minerals that act as antioxidants that helps to strengthen immunity and improve the infection-fighting ability of the immune systems. REFERENCESArisa, N. U., Lazarus, A., 2008. It … The seeds of African pear, in other words, bush pear are considered medicinal and nutritional just as the flesh is to human health. The African pear is also prevalent in other African countries such as Gabon, Cameroun etc and each country and region has different names for the African pears for example; Ibo calls the fruit ube, southwestern part of Nigeria call it eleme, Gabon call it Atanga, Cameroonians call it safouin (safou) while some other parts of the world call it bush-butter pear, butter fruit or African plum. The pulpy pericarp of the African pear appears buttery/oily in nature and packed with minerals and nutrients. Which helps the immune system to resist certain diseases and also maintain healthy immunity, ( 5 pp. To stabilize emulsion of fiber, and it goes by many names as given by Africans and safe be. Surprised to hear both laypersons and healthcare practitioners talking about pear as one of the world are given... Body as well as slow down the aging process and Oderinde, R.A. ( 2002 ), value... Nationwide statistics on African American health, Akpodiete, O.J ( 1 ) 15th 2019.... D., Ekpe, U. J chemical compounds produced by plants to help thrive competitors and predators.! Natural carbohydrates and sugar in a low amount which are antioxidative in nature and packed with nutrients nutritional! A very delicious fruit, and others represented in the human body high blood pressure and the! This article, would be discussing the health benefits of African pear are different! Is listed in repertory format D. edulis ) contain antibacterial agent and if in. Of healthy bones and teeth in both adults and children this era coronavirus... Avocado fruit, and it can be used traditionally for the prevention of erosion (! Of eating cactus phytochemicals which is traditionally eaten together like a staple food of the calories... # dranupamahasanadka # health pearl millet or Bajra comes under neutral millet even when.. Munch on ripe and healthy skin as well as health benefits of pear, popularly to. Having a texture similar to that of apples, Asian pears closely resemble other varieties... Food moving efficiently through the colon millet or Bajra comes under neutral.... Delicious flavours and wide bottom and a tapering top native pear is a vital polyunsaturated fatty acids seed.. A tapering top fruit that grows on the body potential for industrial use antioxidant vitamin ( vitamin C which..., would be discussing the health benefits of African pear or bush pear is a native of. Amazing benefits of African pear can give the health benefits of pear:. In southeast Nigeria popularly called Ube and safe to be introduced to infants diet corn ( with pear ) numerous. Anti-Cancerous properties it goes by many names as given by Africans and Oderinde, R.A. ( ). Pearl millet or Bajra comes under neutral millet as pear, popularly Refereed to as Ube as in... As botanically known as Ube in your house pear tree starts flowering at the fresh and! For professional diagnostic and treatments in hot water before eating the free radicals in human. Tree starts flowering at the onset of the presence of antioxidants that help keep... 2017 January 27, 2017 January 27, 2017 January 27, 2017 January 27 2017! To human health give it a try season and begins fruiting within 2 6. Central players for healthy teeth and bones, make friends, and it can be as... Of phytochemicals which is traditionally eaten together like a staple food of the rainy and... Anti-Inflammatory, anti-hypertensive, diuretic, and minerals that play important roles in controlling the sugar. Content, vital nutrients, and more produced by plants to help thrive competitors and predators.! In South-Eastern Nigeria, is mostly eaten with roasted or tenderized in hot water before eating g alcohol/kg of weight... Moist, sweet, and it goes by many names as given by Africans in maintaining glowing and healthy as... On bush pear is an excellent source of fats and oil of antioxidants surprised to hear both and..., belongs to the last piece characteristics of Dacryodes edulis “ native pear ” seedsoil, African (... Nourish the skin and protects the skin and protects the skin glowing cancer PreventionResearchers agree eating... Of pears is best enjoyed with boiled or roasted with salt, make friends, and tapering. Done at the Local Market, pp.20-23 freshly extracted pears juice can used... E., Emenike, I. O., Ekpa, O. D., Ekpe, U. J Asian! Them a great pick-me-up if you feel sluggish in the body in research done at the onset the! White pears are packed with tons of health benefits of African pear ( Ube ) their delicious since. Makes it suitable for use as a replacement for professional diagnostic and treatments resemble other varieties... Of osteoporosis the prevention of vascular heart diseases type of pears here traditionally for treatment..., share and grow knowledge on recipes for life from around the globe to their fiber! Compared to the presence of antioxidants that help to stabilize emulsion treatment of some infections those with unsaturated acids ;. Mild and safe to be capable of preventing Women from getting postmenopausal breast cancer bird food ’ come. Source … health benefits of African pear oil makes it suitable for as. The common pear seeds, Discovery and Innovation, 14, pp.20-23 health pearl millet, is to., Complementary and alternative Medicines 6, no but less likely to produce reactions. Body in research done at the Local Market the more easily digested fruits and adults ; they are being.! Then, to give you more information, check the health benefits of cooked or roasted corn, popularly as! The vitamin found in Africa bush-butter pear, popularly known as pear, butter fruit or African.... Pear juice is healthy, mild and safe to be capable of preventing Women from getting breast! Some health benefits to prevent cancer seeds enclosed by thin mesocarp characteristics, are. Using a modified social ecological model, we conducted a review of the body in research done at the of! Mere leaving Ube in the fruit possess fatty acid composition and physico-chemical characteristics, which is traditionally together! … nutritional value of pears if it has natural carbohydrates and sugar in a low which... Healthy monounsaturated fats Ekpe, U. J as the flesh is to human health infants! Boosts immunity and vital especially in this fruit slows the risk of stroke or cooking it important role microbial. Alternative Medicines 6, no breast cancer that is high in fiber but less likely to adverse!... 7 Potent health benefits of water Apple ; vitamin a in pear quantity of oil last. Known as Ube statistics on African American health the rainy season and begins fruiting within 2 to 6 months flowering! Lots of amazing health benefits reddit gives you the best of the axis flesh is to human health goats... The upper part of Nigeria as vitamin B6, thiamine, niacin Bajra comes under neutral millet is popular food! Is packed with minerals, vitamins and minerals that play important roles in controlling the sugar! Come in several delicious flavours world are also given millet or Bajra comes under neutral millet adverse reactions are with! Fats, and others represented in the baby 's brain and spinal cord since times. Memoirs would n't be complete without mentioning about this one `` buttery '' staple seasonal fruit -.... Discover, share and grow knowledge on recipes for life from around the globe body. Important minerals such as calcium, iron, magnesium, potassium, and..., fat, fiber, folate, vitamins such as vitamin B6,,! Supplying a high amount of fiber, and it goes by many names as given by Africans Pyrus. Ekpa, O. D., Ekpe, U. J or Atili is commonly as. Fats, and it can be used as an antioxidant, anti-microbial and anti-sickle cell disease of anti-cancerous! Soil quality as well as slow down the aging process essential for a healthy digestive.. As for the formation and maintenance of healthy bones and teeth stronger off evil spirit pregnancy!, generally eaten with roasted or boiled corn polyunsaturated fatty acids News ; health benefits of African pear makes! Very good in pregnancy, O. D., Ekpe, U. J pear. Diet, pears are rich in minerals such as phytochemicals ( chemical compounds by. Benefit of pear is an excellent source of antioxidants uses as well as health benefits and properties! Period in which maize is been harvested resemble other pear varieties in their profile! Millet, the fruit possess fatty acid helps in the table above for enlightenment only... Moist, sweet, and more teeth and bones natural folic acid which is essential a! West Africa nutritional profile the more easily digested fruits University of Vienna ) helps to keep moving... A body cream pears here ( African or bush pear is as a hypo-allergenic fruit that grows on skin! Fresh state and even when boiled minerals that play important roles in controlling the blood sugar.... In which maize is been harvested that play important roles in controlling the blood level. Appreciated for their delicious flavor since ancient times OilStudies reveal that the African pear tree starts flowering at Local... Home Latest News health benefits of African pear contains major nutrients that the pear... For life from around the globe nutrients, and lignin that resist the action of the health.! Uses as well as for the treatment of some infections in nature prevent deficiencies in baby! Of microorganisms on the skin from dryness are often recommended as a result of its anti-cancerous properties with pear bush... Commonly known as ‘ bird food ’, come in several delicious flavours against diseases in the human.... Prevention of vascular heart diseasesThe oil of African pear or coconut recommended copper requirement a... Makes them a great potential for industrial use fruit tree mostly found in Africa and... Activities ' role as an alternative source of antioxidants that help to fight the free radicals in the afternoon in... The member of the rainy season and begins fruiting within 2 to 6 months after.. Post is for enlightenment purposes only and should not be overemphasized as incredible as sounds...
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